I don't believe in calorie theory.

2 PAGES
1 | 2
previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 18 Jan 2013, 07:34
To paraphrase the great green Sage Yoda

Do or do Not ......There is no try



I find that people who endlessly nit pick every little detail, who agonise over everything they read RARELY achieve what they want
and will blame the science etc for their failure and why nothing changes for them

On the other hand those who just get on with it , train regularly and restrict what they put in their stomachs to generally healthy good foods with a few treats from all macro nutrients whilst maintaining an overall caloric deficit ...have a tendency to see the results they want






Forum Search
Advanced forum search



Latest Posts

Need lots of help
I checked out the FitterU channel. She really has some good tips for living the LCHF lifestyle.
by LadyinDenim on 27 Jul 16 06:45 PM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
Protein Powder
Thank you for all your input!
by PGM012197 on 27 Jul 16 05:20 AM
Thyroid and weight loss
Try Keto! It works....and your hormones get healed. Good luck!
by carlahauschildt on 27 Jul 16 01:17 AM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM