Losing too much too fast

Topic submitted for Maria Lakey's own diet

previous topic · next topic
Maria Lakey Joined: Jan 13 Posts: 36	quote Posted: 17 Jan 2013, 14:09 In talking to my boyfriend today he also agrees that I am losing too much weight way too fast. I told him I was doing a three week challenge where I am sticking to eating 1200 calories a day; he made me shake on it to bump it up to 1350 calories a day. So here we go...the last week of my challenge I will add 150 more calorie intake to my day. I'm sure I can manage that
eKatherine Joined: Aug 12 Posts: 933	quote Posted: 17 Jan 2013, 18:01 I disagree with him. What sort of expertise does he have to make the judgment that your diet is inadequate, and that you are losing weight too fast? 1200 calories is not an outrageously low number for a woman.

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Maria Lakey's own diet Topics

Latest posts

My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

view more posts