HERE I AM !!!!

previous topic · next topic
ANGELA...

Joined: Jan 13
Posts: 1

      quote  
Posted: 17 Jan 2013, 10:21
A FRIEND OF MINE TOLD ME ABOUT THIS SIGHT, SO HERE I AM, LOOKING FOR HELP
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 17 Jan 2013, 11:15
I'm sure you will find all the help that you need on this site Angela, people are very supportive here and have a lot of good ideas.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Jan 2013, 11:23
Hello, Angela! Welcome aboard.

First thing to learn, is to work the CAPS LOCK! In the internet world, writing in all caps is essentially considered yelling.

Other than that, I really do mean the welcome aboard. Fatsecret is an awesome place to be if you are serious about losing weight. I'm living proof of that.

Stick around, get some buddies, use your journal and the forum, and follow the diet of your choice. You can do it! Smile

Keld.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
poppie69

Joined: Jan 13
Posts: 1

      quote  
Posted: 17 Jan 2013, 11:24
i'm also a newbe to this site.... Wink



Forum Search
Advanced forum search



Latest Posts

Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
Is the calorie counter right?
we all had that problem. FS does tend to give you a high RDI. Just manually reset your RDI to what you want, and go for it :) When I started FS recommended my RDI be 1900. I was not happy with that and ...
by howzat4u on 31 Jul 15 12:10 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM
Converting Kilojoules(kJ) to Calories(Cal of kcal)
Awesome!
by denisepret23 on 31 Jul 15 08:24 AM