HERE I AM !!!!

previous topic · next topic

Joined: Jan 13
Posts: 1

Posted: 17 Jan 2013, 10:21

Joined: Apr 10
Posts: 286

Posted: 17 Jan 2013, 11:15
I'm sure you will find all the help that you need on this site Angela, people are very supportive here and have a lot of good ideas.

Joined: Sep 09
Posts: 1,995

Posted: 17 Jan 2013, 11:23
Hello, Angela! Welcome aboard.

First thing to learn, is to work the CAPS LOCK! In the internet world, writing in all caps is essentially considered yelling.

Other than that, I really do mean the welcome aboard. Fatsecret is an awesome place to be if you are serious about losing weight. I'm living proof of that.

Stick around, get some buddies, use your journal and the forum, and follow the diet of your choice. You can do it! Smile


Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Jan 13
Posts: 1

Posted: 17 Jan 2013, 11:24
i'm also a newbe to this site.... Wink

Forum Search
Advanced forum search

Latest Posts

I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM
Not hungry anymore
Eating so little will put your body into starvation mode. And that's not good - long term you could get ill, you need to eat a sensible amount for your weight.
by Tatmummy on 30 Nov 15 07:33 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM