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turkyou

Joined: Jan 13
Posts: 1

      quote  
Posted: 17 Jan 2013, 02:36
hi i'm new here and found this sight by accident, going to do the slimming world diet , i have done it before, with success. I moved to Turkey to live a few months ago and there is no diet clubs here, so i am on my own. Hopefully i can remember most of the stuff from slimming world.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 17 Jan 2013, 03:44
When you're on FatSecret, you're NOT on your own. I did this on my own too (though with my Wife and Daughter supporting me), and it was much easier than I thought - but of course it takes effort. Welcome aboard.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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They're generally too high here. Most of us use other online calorie calculators and then change our RDIs here. Draglist's website diettruth.org has some links.
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