Hi from Minnesota!

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RSwanson0620

Joined: Jan 12
Posts: 2

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Posted: 15 Jan 2013, 11:43
I have been on the site for a while, originally using it to help me track my food and workouts during a 100 day challenge I was doing with my trainer. Once the challenge was over I was 0.4lbs from my weight goal and could not have been happier! Since then I have stopped using the site due to getting a new phone that did not have the app on it. Though I stayed consistent with my exercise (Bodyrock) and pretty consistent with my food, I did notice a difference when I wasn't tracking everything. Then a few months ago I broke my ankle and was out of commission for a few months only recently getting back into exercising. I was pretty solid with my food but was too afraid and frustrated to workout (total mental game). I am excited to use this site again!
Rachel
"Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take towards reaching that goal."
erika2633

Joined: Nov 11
Posts: 810

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Posted: 15 Jan 2013, 15:04
I'm from MN too! Yay midwest! Smile
Glad you came back to FS - get after it!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



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Try counting your calorie consumption. When you hit 2,000 in one day, stop eating and drinking. When you wake up, your calorie counter resets to zero. Repeat ever day. You will lose pounds, but you ...
by prayerguru on 10 Feb 16 11:00 PM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
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Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
Hello from Romania
Your pic looks great - Keep upthe good work
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