Summer holidays

previous topic · next topic
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 03:35
The holiday is booked and now I just need the motivation to get that summer beach body. Keep starting diets and keep failing so thought I'd give this a try. Good luck with the diets all you people out there
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 15 Jan 2013, 08:04
What sort of mistakes did you make, and how do you intend to deal with those situations so they don't come up again?

Successful weight loss and long-term weight maintenance is a result of developing strategies that will keep you from repeating misjudgments.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 10:31
The only time I've really lost weight is when I've had the determination to do so. If I manage to get in the right 'head space' then I'm fine. Just having trouble getting there right now. I do 4 classes a week, so exercise isn't a problem. It's persuading myself that I don't want chocolate and crisps that is the biggest one. So far so good today though as I had a salad, yogurt and lots of fruit for lunch. It's the evenings that are my worst time.
LindzGetsFit

Joined: Aug 12
Posts: 20

      quote  
Posted: 15 Jan 2013, 12:28
I think it's a great idea. I always print out a picture of a bikini that I want to order and hang it on the fridge. It helps me keep a positive attitude and not give into my cravings.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 12:37
Good idea. I also have a photo of me when I was heavier than now, that I hate, so that could be another to put on the fridge. I was ill 3 years ago and lost almost 3 stone, but it's been creeping back on and I want to loose it again.



Forum Search
Advanced forum search


Latest Posts

Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
by estherwaayenberg on 24 Mar 17 03:32 PM
Macros
Ingria, thanks for the info. If you re-read what I posted, the point is that the webpage seems behind the also-free Android App. It integrates with the data seen on the webpage version. I appreciate ...
by runner2000x on 24 Mar 17 02:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM