Summer holidays

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sandred

Joined: May 12
Posts: 17

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Posted: 15 Jan 2013, 03:35
The holiday is booked and now I just need the motivation to get that summer beach body. Keep starting diets and keep failing so thought I'd give this a try. Good luck with the diets all you people out there
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 15 Jan 2013, 08:04
What sort of mistakes did you make, and how do you intend to deal with those situations so they don't come up again?

Successful weight loss and long-term weight maintenance is a result of developing strategies that will keep you from repeating misjudgments.
sandred

Joined: May 12
Posts: 17

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Posted: 15 Jan 2013, 10:31
The only time I've really lost weight is when I've had the determination to do so. If I manage to get in the right 'head space' then I'm fine. Just having trouble getting there right now. I do 4 classes a week, so exercise isn't a problem. It's persuading myself that I don't want chocolate and crisps that is the biggest one. So far so good today though as I had a salad, yogurt and lots of fruit for lunch. It's the evenings that are my worst time.
LindzGetsFit

Joined: Aug 12
Posts: 20

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Posted: 15 Jan 2013, 12:28
I think it's a great idea. I always print out a picture of a bikini that I want to order and hang it on the fridge. It helps me keep a positive attitude and not give into my cravings.
sandred

Joined: May 12
Posts: 17

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Posted: 15 Jan 2013, 12:37
Good idea. I also have a photo of me when I was heavier than now, that I hate, so that could be another to put on the fridge. I was ill 3 years ago and lost almost 3 stone, but it's been creeping back on and I want to loose it again.



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DIETING
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