Summer holidays

previous topic · next topic
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 03:35
The holiday is booked and now I just need the motivation to get that summer beach body. Keep starting diets and keep failing so thought I'd give this a try. Good luck with the diets all you people out there
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 15 Jan 2013, 08:04
What sort of mistakes did you make, and how do you intend to deal with those situations so they don't come up again?

Successful weight loss and long-term weight maintenance is a result of developing strategies that will keep you from repeating misjudgments.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 10:31
The only time I've really lost weight is when I've had the determination to do so. If I manage to get in the right 'head space' then I'm fine. Just having trouble getting there right now. I do 4 classes a week, so exercise isn't a problem. It's persuading myself that I don't want chocolate and crisps that is the biggest one. So far so good today though as I had a salad, yogurt and lots of fruit for lunch. It's the evenings that are my worst time.
LindzGetsFit

Joined: Aug 12
Posts: 20

      quote  
Posted: 15 Jan 2013, 12:28
I think it's a great idea. I always print out a picture of a bikini that I want to order and hang it on the fridge. It helps me keep a positive attitude and not give into my cravings.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 12:37
Good idea. I also have a photo of me when I was heavier than now, that I hate, so that could be another to put on the fridge. I was ill 3 years ago and lost almost 3 stone, but it's been creeping back on and I want to loose it again.



Forum Search
Advanced forum search


Latest Posts

My 1st post...
That's FANTASTIC!
by kpwcalories on 29 Aug 16 09:41 AM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM
Let me brag a little
Ollie has a lot of acoounts on here. different names, same person.
by XshapeshiftX on 29 Aug 16 07:26 AM
Starving self and gaining weight
always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom
by XshapeshiftX on 29 Aug 16 07:24 AM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
by ARB0001 on 28 Aug 16 05:13 PM