Summer holidays

previous topic · next topic
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 03:35
The holiday is booked and now I just need the motivation to get that summer beach body. Keep starting diets and keep failing so thought I'd give this a try. Good luck with the diets all you people out there
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 15 Jan 2013, 08:04
What sort of mistakes did you make, and how do you intend to deal with those situations so they don't come up again?

Successful weight loss and long-term weight maintenance is a result of developing strategies that will keep you from repeating misjudgments.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 10:31
The only time I've really lost weight is when I've had the determination to do so. If I manage to get in the right 'head space' then I'm fine. Just having trouble getting there right now. I do 4 classes a week, so exercise isn't a problem. It's persuading myself that I don't want chocolate and crisps that is the biggest one. So far so good today though as I had a salad, yogurt and lots of fruit for lunch. It's the evenings that are my worst time.
LindzGetsFit

Joined: Aug 12
Posts: 20

      quote  
Posted: 15 Jan 2013, 12:28
I think it's a great idea. I always print out a picture of a bikini that I want to order and hang it on the fridge. It helps me keep a positive attitude and not give into my cravings.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 15 Jan 2013, 12:37
Good idea. I also have a photo of me when I was heavier than now, that I hate, so that could be another to put on the fridge. I was ill 3 years ago and lost almost 3 stone, but it's been creeping back on and I want to loose it again.



Forum Search
Advanced forum search


Latest Posts

fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM
Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my ...
by scottandmeg on 19 Oct 17 08:42 AM
how to change initial weight
On fatsecret.com, that option is in the right hand column on the page where you track your weight. I'm not sure about the mobile app.
by rhills on 19 Oct 17 03:30 AM
FS food calculator
Paubut, i record everything for two reasons, if the weight isnt coming off I can look back and see what I can adjust. Secondly Holds me accountable. I don't plan on falling I've had enough of ...
by 8Patty on 18 Oct 17 12:29 PM