"Lost weight lifting"

3 PAGES
1 | 2 | 3
previous topic · next topic
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 Apr 2012, 00:12
Let's get more pictures in here! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 Apr 2012, 00:22


I was trying to think of something that I could post to give an idea of what I had lost by now. It's been ages since I took a photo where I am holding what I lost, as I simply can't carry it.

Then it dawned on me that I could post this picture. I may not be carrying anything, but Wife weighs just about what I lost - and this should give you an idea. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
gcgator

Joined: Apr 12
Posts: 12

      quote  
Posted: 28 Apr 2012, 14:27
dang king you lost a whole nother person!!!! good job.
erika2633

Joined: Nov 11
Posts: 810

      quote  
Posted: 13 Jan 2013, 13:11
Bump! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Jan 2013, 19:00
I've always pictured not a single object, but a pyramid of 1 pound packages of lard on the table at a party where I was celebrating reaching my goal.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 14 Jan 2013, 01:42
Nice to see this thread revived! If nothing else, that pic of me and Wife motivates me to get back to that weight - Let's go! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 19 Jan 2013, 15:04
eKatherine wrote:
I've always pictured not a single object, but a pyramid of 1 pound packages of lard on the table at a party where I was celebrating reaching my goal.


Like this idea. One day when I'd lost about 40lbs I was taking MH to the hospital and as I lifted his 35lb wheelchair into the car I groaned and then thought 'wow.. I've lost a wheelchair... when I was actually headed toward needing one myself.'

Now I've lost two wheelchairs.

Not saying your weight was caused by lard, EKath, but I like the connection of that idea.

What if we took pics in front of the junkfood equivalent of what we've lost. How many pizza's does it take to stack up to 70+lbs? How many gal's of BlueBell Ice Tin Roof Sundae Ice-cream? Instead of dog food, could you imagine a 50lb bag of M&M's Smile

Great thread.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
MaggieMoo2

Joined: Nov 11
Posts: 96

      quote  
Posted: 19 Jan 2013, 15:22
Hi Kingkeld,
Firstly let me say your weight loss looks great and secondly lifting the same weight; as one has lost, is an ab fab idea. I definitely be trying this, right after my dance workout.
Cheers to you
Mary
If at first I seem a little weird, then it's pretty likely I am. Smile



Forum Search
Advanced forum search



Latest Posts

Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
by Saige18 on 27 May 15 06:08 AM
Need a buddy
I need a buddy as well :)
by lilli_tho on 27 May 15 03:03 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM