I have a number a favorites for the wii and i do them every day, i start with wii fit as i use the yoga and strength training to warm up and stretch not to mention it keeps track of my weight, BMI, and my balance has greatly improved (I'm 40 year old mother of teens and i must say when i started my "wii fit age was 58, and it makes my day now when it tells me my wii fit age is 20) then i do this10 min cardio for the wii that consists of a daily program i scheduled 6 five min workouts of step aerobics and cardio kickboxing, then it's onto the biggest looser I've already completed the four week boot camp, and lost 10 pounds , now I'm at the end of my first week of beach buns my weigh in is tomorrow. Then i do a scheduled20 min class and sometimes some extra dances on zumba fitness core. I also have the zumba exelerate on dvd. To top it off we have all of the just dance games and the Micheal Jackson game (i don't do the just dance games every day but i do throw them in the mix every now and then) good to burn a few extra cals if needed.
The future belongs to those who believe in the beauty of their dreams. -Elanor Roosevelt
January 4th 2013 = 173 pounds - B.M.I =27.9 ACCOMPLISHED DECEMBER 30 2012
February 4th 2013 = 163 pounds - B.M.I = 26.3 ACCOMPLISHED JANUARY 26 2013
March 4th 2013= 153 pounds - B.M.I = 24.7
April 4th 2013= 143 pounds - B.M.I = 23.1
May 4th 2013 = 133 pounds - B.M.I = 21.5
June 4th 2013 = 123 pounds - B.M.I = 19.9
Main goal to fit into and look fabulous in a bikini for the first time in my life, and to maintain a healthier lifestyle.