Kale Chips...yummy

previous topic · next topic
McLou

Joined: Jan 13
Posts: 1

      quote  
Posted: 08 Jan 2013, 18:42
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting Wink
justamom2six

Joined: Mar 11
Posts: 30

      quote  
Posted: 08 Jan 2013, 19:02
These are great!
366to266

Joined: Nov 11
Posts: 48

      quote  
Posted: 11 Jan 2013, 16:31
what is pam?
Hyperinsulinaemic, carboholic and serial failed dieter!
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 11 Jan 2013, 16:48
Prepackaged cans of aerosolized cooking oil: http://www.pamcookingspray.com/

I prefer using a mister and my own oils, so that I can control exactly what kind of oils I'm using. I try to avoid trans fats, among other things.
366to266

Joined: Nov 11
Posts: 48

      quote  
Posted: 13 Jan 2013, 07:53
Thanks Hoser. I think we have something like that here in the UK.
Hyperinsulinaemic, carboholic and serial failed dieter!



Forum Search
Advanced forum search


Latest Posts

NUTRITION TRACKER FOR RESTURANTS
Thank you for posting forever
by coconutbuNZ on 26 Mar 15 01:01 AM
Soup makers
Does anyone have experience with soup makers? I am looking at buying one, to be able to make soups easily, but they are expensive. It looks as though the Tefal Soup & Co. might be quite good, but at ...
by Veritas1958 on 18 Mar 15 08:18 PM
Saving favorite foods on FS
Thanks mummydee :)
by TN Blue Eyes on 17 Mar 15 06:23 PM
Pot Roast and Carrots
I measure them as raw going into the recipe as many of the cooked ones in the food choices may include other common ingredients, salt, sugar, fats and that is not indicated however the calories etc will ...
by wholefoodnut on 13 Mar 15 08:29 AM
'Submitted' Recipes but how to I add to MY Cookbook
Thanks, I think I have it figured out :)
by TN Blue Eyes on 12 Mar 15 02:12 PM