Restaurant Meals

previous topic · next topic
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 13:53
When entering food into the food diary what do people record for a restaurant meal?

Example: We went to a chinese restaurant and I ordered the combination beef soup. I have no idea what to enter into the food diary because I didn't cook it.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 12 Jan 2013, 14:36
I usually try to find the restaurant in the food database to see if the desired food is there. If it's not, I just search for something similar, like "Beef Soup" - it will give you options such as 'beef barley soup,' 'beef vegetable soup,' 'beef noodle soup,' etc... Then just choose the one that's closest to what you ate. It's not going to be an exact match, but it will at least keep you close!

Also, after you've done this calorie-counting thing for awhile, you get better at estimating how many calories something should be and you can edit the serving size to reflect how many calories you think it probably was. For example, was it cream-based or broth-based? Lots of veggies in it or something starchy as a filler (noodles/rice/dumplings)? That will help you figure out what to log.


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 18:54
Cool, great ideas Erika, thanks
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 12 Jan 2013, 21:38
What erika said.

Also, learn how to visually estimate portion sizes. If you learn what a three-ounce serving of chicken looks like, for example, then you can eyeball a restaurant portion and adjust accordingly.

I got pretty good at this by playing a game with myself: whenever I was going to weigh or measure something, I would first try to get exactly that portion size by myself. After I made my best guess, I'd weigh or measure it to see how close I'd gotten. If you do this for a few weeks you'll find that you can get pretty close without trying very hard.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 13 Jan 2013, 00:19
wow thanks Hoser, excellent ideas Smile
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.



Forum Search
Advanced forum search



Latest Posts

Hiit
The ability of exercise to burn calories is highly exaggerated especially by "fitness" professionals who make their money convincing people to employ them. Whilst formal exercise is undoub ...
by spacey48 on 09 Dec 16 09:51 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM