Menopause ;

previous topic · next topic
jbrasser

Joined: Dec 12
Posts: 1

      quote  
Posted: 11 Jan 2013, 13:39
Any suggestions on the best way to help loose weight while i am in menopause.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 11 Jan 2013, 15:52
I suggest a low carb diet. Keep in mind that a typical American diet is very high in carbs. Even moderating your carb intake can help. And don't avoid fat. Your body needs fat.
glofaulk76

Joined: Sep 12
Posts: 4

      quote  
Posted: 11 Jan 2013, 15:54
I have been reading Wheat Belly and it had really good info in carbs
and how bad the modified wheat is for us
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 11 Jan 2013, 19:52
The Dukan diet works...there is a section on menopause. The first two phases where you lose the weight are essentially low carb high protein but not high fat like Atkins. I always had trouble losing on atkins but Dukan worked.



Forum Search
Advanced forum search



Latest Posts

today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM