New group I started

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Joined: Oct 12
Posts: 8

Posted: 14 Dec 2012, 20:29
Hey everyone! This is marj102981. I am in my 30's. couldn't help but notice there's no group for us. So, guess what? Now there is.... Please check it out. I would love to get and give tips and just try to make losing weight a FUN time for us..Smile

Joined: Feb 11
Posts: 1,219

Posted: 14 Dec 2012, 20:50
Just to let you know there are several groups for those of us in our 30's.
There is one for 30's with "x" amount to lose - 10-20lbs, 50 lbs. maintenance and then there is the one below.

Joined: Oct 12
Posts: 8

Posted: 11 Jan 2013, 19:45
Yeah, I know, dug deeper and found it. No biggie.

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Just starting
Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
by eclipsesolaire on 09 Oct 15 01:55 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM