Kale Chips...yummy

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Joined: Jan 13
Posts: 1

Posted: 08 Jan 2013, 18:42
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting Wink

Joined: Mar 11
Posts: 30

Posted: 08 Jan 2013, 19:02
These are great!

Joined: Nov 11
Posts: 49

Posted: 11 Jan 2013, 16:31
what is pam?
Hyperinsulinaemic, carboholic and serial failed dieter!

Joined: Jul 10
Posts: 2,052

Posted: 11 Jan 2013, 16:48
Prepackaged cans of aerosolized cooking oil: http://www.pamcookingspray.com/

I prefer using a mister and my own oils, so that I can control exactly what kind of oils I'm using. I try to avoid trans fats, among other things.

Joined: Nov 11
Posts: 49

Posted: 13 Jan 2013, 07:53
Thanks Hoser. I think we have something like that here in the UK.
Hyperinsulinaemic, carboholic and serial failed dieter!

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