Week2. Vamped!

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Gabriella36 Joined: Dec 12 Posts: 9	quote Posted: 11 Jan 2013, 08:46 Took out the Paleo Blueprint book to reread from this summer! I have been slipping with a cheat here and there and then Wonder why I'm not getting results! Am determined to follow according to guidelines for the next 30 days and see just what my results will be!
Noraneko Joined: May 10 Posts: 30	quote Posted: 14 Jan 2013, 23:03 I've recently reread it and am in the same boat! Good luck to you! =)

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You need to be a bit more specific as this depends on your diet and exercise goals. Atkins followers will have a large percentage of protein to carbs. Some go for a balanced approach of 1/3-1/3-1/3 ...

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Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).

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by nevertoold on 19 Jun 13 03:29 PM

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by member birdmadgirl I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ... 20 Feb 13 for diet The Paleo Diet
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