5 PAGES
1 | 2 | 3 | 4 | 5
previous topic · next topic
366to266

Joined: Nov 11
Posts: 48

      quote  
Posted: 10 Jan 2013, 13:06
Diablo360x wrote:
People keep bringing up insulin levels like they matter. Only diabetics need to worry about insulin spikes.


Nonsense! Please do not mislead people in this way as you may be interfering with their weight loss efforts.

Most people with a severe weight problem get that way because they secrete more insulin than thin people. To lose weight it is essential that they avoid insulin spikes and keep insulin levels low as much as possible,
Hyperinsulinaemic, carboholic and serial failed dieter!



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
Computing calories expelled for activities not listed on FatSecret
I will try this because the exercises I do are not listed on fatsecret thanks
by 2marylou on 19 Sep 14 12:08 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM
where do I start?
Probably the best advice that I can give you is to find something that you like (even if it is a little) and start out slow with it. If you overdo it you will probably be discouraged. It could also help ...
by new clothes 140 on 25 Aug 14 10:37 AM