still not on par

previous topic · next topic
Gabriella36

Joined: Dec 12
Posts: 9

      quote  
Posted: 09 Jan 2013, 14:19
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain just what I'm doing wrong - unless not doing enough cardio. I do strive to walk approx 4 miles at least 5 x's per week up some steep hills but I guess that's not enough! Any suggestions?
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 09 Jan 2013, 14:24
Don't panic about the carbs. My niece is doing the Atkins diet and she can't have over 20grams of carbs p/day. I am having around 100-120grams of carbs p/day and my trainer told me to have more. It all depends on your energy needs and size. You will find what works for you. It has taken me 3 weeks to work things out with my diet and I am learning new things every day. My trainer told me that wieght loss is 85% diet 15% exercise. Good Luck!! Smile
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 09 Jan 2013, 16:30
Looking at the food you are eating, it doesn't look like the foods that are permitted on the Cordain Paleo diet. Most Paleo diets do not permit any sweetening, no cocoa, minimal fruit, no grains, no root vegetables, no beans, and no dairy. I suggest you locate a copy of the book and read what it permits.
Gabriella36

Joined: Dec 12
Posts: 9

      quote  
Posted: 10 Jan 2013, 12:27
ok...stupid question....I'm seeing the updated list of our group and the pounds lost (or sometimes gained Smile but where do you update a post of your own?? I keep going back to my original post to see this box of "quick reply"!! Anyway....I think after rounding out week one, I am going to switch meal plans. Paleo is just not working for me! And I think it's because I'm consuming more protein than ever and on the good days, ok...but if I sway a teeny,tiny bit on let's say Day 6, I'm up a pound or two because of the high caloric protein I've been eating! Just not working! So....I'm going to count calories and probably follow Dr. Fhurman's meal plan with no more than 3 oz of meat, poultry per day (as he prefers high nutrition, complex carbs). Any comments from any of you?



Forum Search
Advanced forum search



Latest Posts

Exercise
I have tried to find out but failed. How do I delete an entry of exercise?
by Lairdship on 17 Apr 14 02:53 PM
Fed up with counting calories and carbs - learning to trust myself with food.
I sure hope I get to that point soon! The tracking is tiring.
by Clauda S on 17 Apr 14 12:42 PM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
by Ldav7 on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
by TJCoker on 17 Apr 14 09:19 AM
Massage envy
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
by LukeGWinn on 17 Apr 14 08:41 AM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet