Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
What's everyone's fitness routine?
Topic submitted for
Atkins
2 PAGES
1
|
2
previous topic
·
next topic
Skoenlaper
Joined: Jan 13
Posts: 13
quote
Posted: 07 Jan 2013, 17:59
I workout at home. I have an intense dislike for gyms and the crowds there
I have a stationary bike and I do callanetics and fluidity ( I recently bought the bar and dvds used for much less than new!) I love it! I also do some yoga type stretches sometimes on the exercise ball and other times on the floor, at least once a day. I intermittently also do some mild walking.
Vcravener
Joined: Dec 12
Posts: 52
quote
Posted: 08 Jan 2013, 14:21
Elliptical , stationary bike, ab lounger , and total gym. Right now I'm only using my elliptical and I just ordered Zumba's 5 DVD set today I hope it wasn't a mistake to get it. I used to going out dancing on the weekend but I stopped going about a year in a half ago. I hope I can still move my body around like I used to. I also have trouble following new dance steps never got into any type of line dancing.😁. Anyone else Zumba?
My weight
Dec 27. - 215 lbs
Jan 5. - 210 lbs
Jan 13 - 206 lbs
Jan 18. - 205 lbs
Jan.26. -205 lbs
Feb 1. -203 lbs
Mar 22. 199 lbs
Mar 29. 196 lbs
Jim's weight
Dec 27. - 272 lbs
Jan 05. - 268 lbs
Jan 14. - 264 lbs
Jan 18. - 261 lbs
Jan. 26. -259 lbs
Feb 1. -253 lbs
Mar 22. 243 lbs
Mar 29. 240 lbs
Life always offers you a second chance
It's called tomorrow !
The strongest factor for success is self-esteem.
Believe you can do it
Believe you deserve it
Believe you will get it
😄
I hope everyone had a good day 😃
366to266
Joined: Nov 11
Posts: 47
quote
Posted: 09 Jan 2013, 10:40
Hdp2102 wrote:
Thank ya'll for sharing.
@bbody1972, I have seen the commercials for those and I would LOVE to try them but I am just not physically there yet to endure that kind of workout. I hope once I lost the majority of my weight I can do something like that.
I currently weigh 360 and am 54 and 5ft 4. I am doing an hour a day water aerobics. As you are about 100lbs lighter than me, I am sure you can do this too!
Hyperinsulinaemic, carboholic and serial failed dieter!
Hdp2102
Joined: Jan 13
Posts: 29
quote
Posted: 09 Jan 2013, 10:45
Thank you, 366to266! Water aerobics would be fun to do. I've read that a lot of people go to their local YMCA and participate in that.
Started induction: 12.31.2012 (Lost 14lbs)
Restarted Induction: (@250lbs - 03.19.2013)
Starting weight: 285
Current weight: 236
Goal weight: 180
kingkeld
Joined: Sep 09
Posts: 1,381
quote
Posted: 10 Jan 2013, 02:05
Latest news on my fitness:
Monday, Wednesday and Friday: 30-45 minutes of Circuit Training. I like it! All days - make it a goal to reach 10,000 steps. Most days I reach 8,000+ steps. 3-4 days a week I reach 10,000.
On top of this, I generally stay active. I have a deskjob, but I have my desk raised so I stand up by far the most of my work day. Every now and then I will walk a round in my building. I will print documents on a printer further away than necessary. I will get coffee from the far away machine.
I walk to do pretty much everything - like walking to work, shopping, etc.
I try not to be lazy. If I am comfy in my good chair in the evening, but need something, I will get up and get it right away, instead of waiting, little things like that. They all count!
"Keep your friends close, your enemies closer, and the cookies at the other end of the table."
- Kingkeld.
"Eat less, move more, lose weight."
- Kingkeld.
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
2 PAGES
1
|
2
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All Atkins Topics
Latest posts
The rational and scientific weight loss discussion thread
Spacey47 wrote: Bench press is THE chest exercise. Bench presses are good but chest presses (with dumbbells) are better. They work the same muscles as bench presses but also address the stabilizer m ...
by
evelyn64
on 19 May 13 11:20 PM
Calories
getsexymatty wrote: It really isnt about the calories ..calories counting is a very bad way to lose weight s Actually it is ALL about calories You can get just as overweight eating so called healthy ...
by
Spacey47
on 19 May 13 11:09 PM
Best Diet Plan??
Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...
by
getsexymatty
on 19 May 13 07:42 PM
Atkins
True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.
by
Brynna
on 19 May 13 07:12 PM
Craving
Try having a glass of club soda on ice with a lime wedge when you want a cold drink.
by
eKatherine
on 19 May 13 06:29 PM
view more posts
Member Tip
by member
cpmodem
Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese.
28 Apr 13 for diet
Atkins
view more tips