Latest news on my fitness:
Monday, Wednesday and Friday: 30-45 minutes of Circuit Training. I like it! All days - make it a goal to reach 10,000 steps. Most days I reach 8,000+ steps. 3-4 days a week I reach 10,000.
On top of this, I generally stay active. I have a deskjob, but I have my desk raised so I stand up by far the most of my work day. Every now and then I will walk a round in my building. I will print documents on a printer further away than necessary. I will get coffee from the far away machine.
I walk to do pretty much everything - like walking to work, shopping, etc.
I try not to be lazy. If I am comfy in my good chair in the evening, but need something, I will get up and get it right away, instead of waiting, little things like that. They all count!
"Losing weight is never about eating as little as possible"
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.
From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!