What's everyone's fitness routine?

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Skoenlaper

Joined: Jan 13
Posts: 13

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Posted: 07 Jan 2013, 17:59
I workout at home. I have an intense dislike for gyms and the crowds there Smile I have a stationary bike and I do callanetics and fluidity ( I recently bought the bar and dvds used for much less than new!) I love it! I also do some yoga type stretches sometimes on the exercise ball and other times on the floor, at least once a day. I intermittently also do some mild walking.
Vcravener

Joined: Dec 12
Posts: 97

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Posted: 08 Jan 2013, 14:21
Elliptical , stationary bike, ab lounger , and total gym. Right now I'm only using my elliptical and I just ordered Zumba's 5 DVD set today I hope it wasn't a mistake to get it. I used to going out dancing on the weekend but I stopped going about a year in a half ago. I hope I can still move my body around like I used to. I also have trouble following new dance steps never got into any type of line dancing.😁. Anyone else Zumba?

My weight

Jan 29 : 219 lbs
Feb 5 : 212 lbs
Feb 12 : 209.2 lbs

Mini goal : loss 6 lbs a month

Long term goal : Get down to 160 lbs by the end of summer and to be able to keep it off.


👍 to everyone who completed their journals, good or bad it doesn't matter, because you took the time to keep track of it. That's the first step to success.


I hope everyone had a good day 😃
366to266

Joined: Nov 11
Posts: 49

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Posted: 09 Jan 2013, 10:40
Hdp2102 wrote:
Thank ya'll for sharing.

@bbody1972, I have seen the commercials for those and I would LOVE to try them but I am just not physically there yet to endure that kind of workout. I hope once I lost the majority of my weight I can do something like that.


I currently weigh 360 and am 54 and 5ft 4. I am doing an hour a day water aerobics. As you are about 100lbs lighter than me, I am sure you can do this too!
Hyperinsulinaemic, carboholic and serial failed dieter!
Hdp2102

Joined: Jan 13
Posts: 30

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Posted: 09 Jan 2013, 10:45
Thank you, 366to266! Water aerobics would be fun to do. I've read that a lot of people go to their local YMCA and participate in that.
Current Weight-231lbs.
Mini Goal #1-215lbs.
Mini Goal #2-199lbs.
Goal Weight-180lbs.
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 10 Jan 2013, 02:05
Latest news on my fitness:

Monday, Wednesday and Friday: 30-45 minutes of Circuit Training. I like it! All days - make it a goal to reach 10,000 steps. Most days I reach 8,000+ steps. 3-4 days a week I reach 10,000.

On top of this, I generally stay active. I have a deskjob, but I have my desk raised so I stand up by far the most of my work day. Every now and then I will walk a round in my building. I will print documents on a printer further away than necessary. I will get coffee from the far away machine.

I walk to do pretty much everything - like walking to work, shopping, etc.

I try not to be lazy. If I am comfy in my good chair in the evening, but need something, I will get up and get it right away, instead of waiting, little things like that. They all count!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
carloscrane

Joined: May 14
Posts: 15

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Posted: 16 May 2014, 00:07
I will suggest to join fitness camp or reading such stories where people share their experiences,success stories which keep me motivated in pain. Some times you energy or willpower by consultation with the people who suffer the same.
jwill77nc2

Joined: Jan 13
Posts: 128

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Posted: 16 May 2014, 06:11
Elliptical and weights when I can get to the gym; walking if I can't - try for 3 to 4 days a week.



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