Latest news on my fitness:
Monday, Wednesday and Friday: 30-45 minutes of Circuit Training. I like it! All days - make it a goal to reach 10,000 steps. Most days I reach 8,000+ steps. 3-4 days a week I reach 10,000.
On top of this, I generally stay active. I have a deskjob, but I have my desk raised so I stand up by far the most of my work day. Every now and then I will walk a round in my building. I will print documents on a printer further away than necessary. I will get coffee from the far away machine.
I walk to do pretty much everything - like walking to work, shopping, etc.
I try not to be lazy. If I am comfy in my good chair in the evening, but need something, I will get up and get it right away, instead of waiting, little things like that. They all count!
Visit my website: www.tabdig.info"Losing weight is never about eating as little as possible"
- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt"Do. Or do not. There is no trying."
- Master Yoda.I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.