new start new me

Try eating something every 3 to 3.5 hours and always eat some form of protein each time along with complex carbs (fruits, veggies, grains) If you skip meals or go too long between meals or snacks your ...

I traveled the southern states, most of the women down there are over 200 pounds, and the men like them that way. They love curvy , fall sized women, down there , you would be considered a skinny tooth ...

Any loss is a good thing!

12.3g of Carbs is anything but high, especially in a meal replacement. If you are worried about carbs in an MRP, skip them completely and get yourself 100% Whey. It will average 3-5g of Carbs per serving. ...

I have the same problem every Sunday. My mother-in-law cooks as if she is feeding the 5,000!! She does about 3-4 desserts also. It's really tough. I always say to myself that I will control myself, ...