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Samyasims

Joined: Jan 12
Posts: 1

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Posted: 10 Jan 2013, 01:23
Confused Really haven't been into this eatting healthy but now I'm gonna get it done. I need this for myself



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My first forum entry
Good luck! :)
by deepikakhosla on 31 Aug 15 02:38 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM
have been slacking
its time to get my butt in gear again!!
by mranthony on 31 Aug 15 09:18 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers