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Samyasims

Joined: Jan 12
Posts: 1

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Posted: 10 Jan 2013, 01:23
Confused Really haven't been into this eatting healthy but now I'm gonna get it done. I need this for myself



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today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM
Converting Kilojoules(kJ) to Calories(Cal of kcal)
Awesome!
by denisepret23 on 31 Jul 15 08:24 AM
Day before weigh in brings my crazy out
Amen sister, thanks for the reminder
by Nicole Strong Barrett on 31 Jul 15 08:04 AM
Any Porridge suggestions?
Also roasted spelt flakes are delish! They look like oatmeal flakes but roasted. You can also cook any whole grains wheat, rye, barley, sorghum, ancient grains, and whole grain rice. just to name a ...
by wholefoodnut on 31 Jul 15 07:30 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers