Is it okay to include milk in the LCHF?

previous topic · next topic
cinnamoneyes

Joined: Dec 12
Posts: 40

      quote  
Posted: 09 Jan 2013, 01:05
Hi there

What are your opinions please. Is it fine to include milk in the LCHF diet.

Personally I rather use cream - and try and avoid milk because of its sugar and high carb content.
Always do your best. What you plant now, you will harvest later.
(Og Mandino)
366to266

Joined: Nov 11
Posts: 49

      quote  
Posted: 09 Jan 2013, 06:24
It depends on two things.

1. You count it in your carb allowance.

2. Dairy does not cause you to stall.
Hyperinsulinaemic, carboholic and serial failed dieter!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 09 Jan 2013, 09:19
I have read in several places recently that because of its high carb content, skim milk should be considered not a protein food but a carb food.

If you do decide to use milk and can fit it into your allowance, it should be whole milk as an occasional treat. It can't be your beverage of choice.
cinnamoneyes

Joined: Dec 12
Posts: 40

      quote  
Posted: 10 Jan 2013, 01:02
Thanks eKatharine - I tend to agree with you. I also found that when I included milk in my diet that my cravings increased. I use cream instead.
Always do your best. What you plant now, you will harvest later.
(Og Mandino)



Forum Search
Advanced forum search


Latest Posts

Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
by juliereyes on 22 Feb 17 03:13 PM
Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM
Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM