food and exercise entrys

previous topic · next topic
rebeccacvip

Joined: Jan 12
Posts: 1

      quote  
Posted: 09 Jan 2013, 19:53
Is there a way that I can copy food and exercise from one day to another and just make needed changes since my habits are pretty regular? Thanks
protractorbo...

Joined: Sep 10
Posts: 23

      quote  
Posted: 09 Jan 2013, 19:54
You can set excercise defaults through enter exercise tab and select "select defaults" from the window on the right under your daily exercise totals.
I like to use the "copy all yesterdays lunch" or "recently eaten" when adding food.
ktexp2

Joined: Mar 11
Posts: 17

      quote  
Posted: 09 Jan 2013, 19:55
Yes, in the side bar, you can set up exercise defaults. Each day can be unique.
Each day you have to go into the exercise diary though and select one of the radio buttons, otherwise it won't show up in your daily calendar.



Forum Search
Advanced forum search



Latest Posts

Cholesterol and fat concerns
I started keto in August because I had my blood sugar come back close to 200. They were going to start me on medication. I have had high Cholesterol for YEARS - (5 or so?) I just got my tests back this ...
by Tigersmoondiva on 16 Jan 18 07:51 PM
Coffee with Cream
Straight Heavy Cream
by davidbrochu on 16 Jan 18 11:23 AM
Ketogenic Diet
how does this effect blood sugar, I have issues with mine going to low at times
by gingerbellgonzalez on 16 Jan 18 09:14 AM
Carb Withdrawal
I am a carbo-aloic the withdrawals suck but we can do it....
by gingerbellgonzalez on 16 Jan 18 09:07 AM
Please help with a Diet and Exercise plan
Ketogenic diet is a low-carb and high-fat diet designed to offer ample benefits. Studies say that this diet is ideal to lose weight and improve health. Disorders such as cancer, diabetes, epilepsy, Al ...
by Anniejohnson on 16 Jan 18 04:09 AM