What can you guys recommend for the best Dancing workout?

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amie00id

Joined: Jan 13
Posts: 1

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Posted: 08 Jan 2013, 19:38
Belly Dance, I was the skinniest I have ever been when I was belly dancing and it's fun. Your are surrounded by strong women your confidence and self esteem goes through the roof.
rapheya

Joined: Jan 13
Posts: 1

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Posted: 09 Jan 2013, 01:41
is zumba can make u lost weight?
fashigado

Joined: Apr 10
Posts: 1

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Posted: 09 Jan 2013, 19:29
I like turbo jam,. It does have a good deal of kick boxing too though. There is an all dance series available on YouTube called Pump it up, you might like that as well.
Italian...

Joined: Jan 13
Posts: 1

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Posted: 09 Jan 2013, 20:18
i'm over 60 now and just ordered sweating to the oldies. i do better on dancing cause i don't have to lift up my leg if my knee starts hurting. in my 40's and 30's i belly danced and i really lost inches on my waist. unbelievable.
tkritter

Joined: Aug 10
Posts: 1

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Posted: 09 Jan 2013, 21:18
What style of dancing do you enjoy? Something you will stick with is the best
Beachbody coach and TurboKick instructor.
http://facebook.com/‚Äčtk.ritter
WrittenKitte...

Joined: Jan 13
Posts: 5

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Posted: 23 Jan 2013, 11:46
I do a lot of dance videos, so I use things like the Jazzericise vidoes and the Pussycat Dolls workout. I love the Pussycat Dolls workouts. They are fun and hold my attention for a while.

I would love to go to the Jazzercise classes that they offer around here, but I don't drive, so I will have to set up days with a partner to do it.

It's like they say, Dance like no one is watching. Smile
Sing like no one is listening, Dance like no one is watching...
omgCowsaysMo...

Joined: Jan 13
Posts: 1

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Posted: 23 Jan 2013, 22:16
If you're uncomfortable dancing in front of others you should invest in the 'Just Dance' video game series. It's meant for the Wii And it will get you off the couch and dancing to some pretty big hits. Popular music, music from the 80's and so on! There's also an option where you can 'Break a Sweat' and it will actually exercise a lot of your body!
DoftheKing

Joined: Jan 13
Posts: 11

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Posted: 24 Jan 2013, 23:53
East coast swing dancing. Lindy hop makes aerobics a walk in the park by comparison. It's a wonderful social workout and fun fun fun!!
sunshine3por...

Joined: Jan 13
Posts: 6

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Posted: 28 Jan 2013, 14:31
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
sunshine3por...

Joined: Jan 13
Posts: 6

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Posted: 28 Jan 2013, 14:32
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
Jadeh907

Joined: Jan 13
Posts: 1

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Posted: 30 Jan 2013, 17:06
Just Dance on the Xbox, it is fun plus you can see what you look like while your doing it. Just Dance keeps track of your steps it called Sweat points. Everyone I know loves to just play it but it can be a really good workout, plus if you are shy this is great way to have fun in your comfort zone until you grow your confidence
mallysmama

Joined: Jan 13
Posts: 1

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Posted: 31 Jan 2013, 23:41
ZUMBA!!!!!!!!!! I HAVE IT FOR THE KINECT! IT IS AWESOME! AND I CANT DANCE FOR CRAP! LOL IT IS SO MUCH FUN. U DONT EVEN REALIZE YER WORKING OUT Smile
Lynnzgirl

Joined: Feb 13
Posts: 1

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Posted: 25 Feb 2013, 20:08
Check out Core Rhythms.. It's a dance one, easy to follow and fun.



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