Protein without fat and carbs????

previous topic · next topic

Joined: Jul 11
Posts: 6

Posted: 09 Jan 2013, 13:13
I always end up eating to much fat or carbs and the proteins lag behind. Usually Ifind out after entering my lunch food that I came up short. any suggestions?

Joined: Mar 11
Posts: 216

Posted: 09 Jan 2013, 13:22
You're diet looks pretty good for the days I looked at. Protein is good unless you are looking to do more of a Atkins type thing. Rice is a killer! Beans are good for you but if canned are high sodium and pack a large amount of carbs. Most fruits are high too. Pop some lean meat or seafood on your salads, check out some low carb snack. and are great sites. Peak at the diaries of atkins people and see what they are eating. Like I said unless you are trying to go low carb you diet actually looks pretty balance and more so thatn some poeple (at least the last few days). Good luck!

Joined: Jul 10
Posts: 2,052

Posted: 09 Jan 2013, 13:48
Are you trying for a 1/3, 1/3, 1/3 breakdown? If so, why?

Joined: Jan 08
Posts: 520

Posted: 09 Jan 2013, 15:07
My trainer asked me to up my protein intake to aid in muscle formation so I started eating omelettes with 4 egg whites and 1 whole egg - depending on your egg size, you get about 21 g of protein for about 140 calories (plus whatever you add to it - i.e. veggies, oil, etc.).



Joined: Aug 12
Posts: 1,286

Posted: 09 Jan 2013, 16:47
What you need to do is plan your meals in advance and only eat what you have put on your menu plan. That way you can adjust portion sizes and play with the numbers until you get it right, rather than being unpleasantly surprised when it is too late to do anything about it.

Joined: Jul 11
Posts: 6

Posted: 10 Jan 2013, 09:08
Yes, you are right about that. There is lots to be said about diszipline

Joined: Jul 11
Posts: 6

Posted: 10 Jan 2013, 09:11
Yes, that is a great way to start the day! I will probably start having some cottage cheese worked int omy diet too.

thx for commenting

Forum Search
Advanced forum search

Latest Posts

talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Qsymia anyone?
SELouisiana wrote: I have not tried that before but if you feel it will give you the jump start you need to get moving and keep moving then im totally for it. Youve already discussed it with your doctor ...
by Marywriter on 25 Mar 17 03:08 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM