Hi from me!

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Gerry B

Joined: Jan 13
Posts: 7

      quote  
Posted: 09 Jan 2013, 04:55
Hi everyone and good luck for 2013!
I'm just finding my way around the site. I'm from Ireland and 58 years tomorrow - Jan 10th!
I lost a stone over the last 18 months, but keep putting on a few pounds and losing the same amount again, leaving me still 21lbs over the weight I want to be.
I feel very motivated and going to try to get my sister to join the group today!

I'm going on holiday to Mexico 2nd April and I want to look okay (or better!!) in a swimsuit.

I don't usually go mad eating, but I'm at the computer every day and find exercise the problem. I feel much better when I do exercise, so I am determined to use my treadmill and dance every day. Next week I'm looking into starting swimming regularly again too.

Fingers crossed!



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM