to get your wight loss started....

previous topic · next topic
darlenewill

Joined: Oct 10
Posts: 67

      quote  
Posted: 08 Jan 2013, 15:28
its best to drink lots of water ..as much as u can, all day....around 64 fl oz a day this will ensure a weight loss of approx 10lbs in the first two weeks..or less...jsyk water is good, wish i could take my own advise as I hate water...but it does work...even if ya gotta force it..lol Laughing
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Jan 2013, 17:21
I am sorry but this is a claim with absolutely no scientific basis. Drinking a ton of water does not make you slim and in some case can even be unhealthy
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 08 Jan 2013, 18:22
Wow, if only it were that easy. No one would be overweight if that was the solution! I drink 75-100 oz water daily and have done so for 2 years- I have never lost 5 lbs. in one week!



Forum Search
Advanced forum search



Latest Posts

DIETING
AM FEELING REALY NICE BECAUSE IAM ABLE TO UNDERSTAND COMPLETELY HOW MY WEIGHT OPERATES I CAN LITERALY SUBTRUCT OR ADD WEIGHT WHEN YOU CHOOSE A REGIME STAY WITH IT UNTILL IT MAKES SENCE. I HAVE LEARNED ...
by johnmwoya on 20 Jan 17 01:30 PM
Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
by MN2SC on 19 Jan 17 01:09 PM
My achievement :)
BRAVO I was pregnant became a lot of weight started to loose with from 108 kg. I'm doing the same but counting calories and fitness at home 30 min exercise and 30 min elliptical from 5 th Jan I l ...
by artamillaku on 19 Jan 17 11:17 AM

Member Tip

average member ranking
by member darlenewill
kepp on keepin on....^_^
30 Jan 13 for diet darlenewill's own diet