to get your wight loss started....

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darlenewill

Joined: Oct 10
Posts: 67

      quote  
Posted: 08 Jan 2013, 15:28
its best to drink lots of water ..as much as u can, all day....around 64 fl oz a day this will ensure a weight loss of approx 10lbs in the first two weeks..or less...jsyk water is good, wish i could take my own advise as I hate water...but it does work...even if ya gotta force it..lol Laughing
paperiniko

Joined: Jul 11
Posts: 343

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Posted: 08 Jan 2013, 17:21
I am sorry but this is a claim with absolutely no scientific basis. Drinking a ton of water does not make you slim and in some case can even be unhealthy
NCNOLE

Joined: Feb 11
Posts: 1,218

      quote  
Posted: 08 Jan 2013, 18:22
Wow, if only it were that easy. No one would be overweight if that was the solution! I drink 75-100 oz water daily and have done so for 2 years- I have never lost 5 lbs. in one week!



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30 Jan 13 for diet darlenewill's own diet