to get your wight loss started....

previous topic · next topic
darlenewill

Joined: Oct 10
Posts: 67

      quote  
Posted: 08 Jan 2013, 15:28
its best to drink lots of water ..as much as u can, all day....around 64 fl oz a day this will ensure a weight loss of approx 10lbs in the first two weeks..or less...jsyk water is good, wish i could take my own advise as I hate water...but it does work...even if ya gotta force it..lol Laughing
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Jan 2013, 17:21
I am sorry but this is a claim with absolutely no scientific basis. Drinking a ton of water does not make you slim and in some case can even be unhealthy
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 08 Jan 2013, 18:22
Wow, if only it were that easy. No one would be overweight if that was the solution! I drink 75-100 oz water daily and have done so for 2 years- I have never lost 5 lbs. in one week!



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM

Member Tip

average member ranking
by member darlenewill
kepp on keepin on....^_^
30 Jan 13 for diet darlenewill's own diet