to get your wight loss started....

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darlenewill Joined: Oct 10 Posts: 50	quote Posted: 08 Jan 2013, 15:28 its best to drink lots of water ..as much as u can, all day....around 64 fl oz a day this will ensure a weight loss of approx 10lbs in the first two weeks..or less...jsyk water is good, wish i could take my own advise as I hate water...but it does work...even if ya gotta force it..lol
paperiniko Joined: Jul 11 Posts: 332	quote Posted: 08 Jan 2013, 17:21 I am sorry but this is a claim with absolutely no scientific basis. Drinking a ton of water does not make you slim and in some case can even be unhealthy
NCNOLE Joined: Feb 11 Posts: 881	quote Posted: 08 Jan 2013, 18:22 Wow, if only it were that easy. No one would be overweight if that was the solution! I drink 75-100 oz water daily and have done so for 2 years- I have never lost 5 lbs. in one week!

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by member darlenewill kepp on keepin on....^_^ 30 Jan 13 for diet darlenewill's own diet
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