to get your wight loss started....

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Joined: Oct 10
Posts: 67

Posted: 08 Jan 2013, 15:28
its best to drink lots of water much as u can, all day....around 64 fl oz a day this will ensure a weight loss of approx 10lbs in the first two weeks..or less...jsyk water is good, wish i could take my own advise as I hate water...but it does work...even if ya gotta force Laughing

Joined: Jul 11
Posts: 343

Posted: 08 Jan 2013, 17:21
I am sorry but this is a claim with absolutely no scientific basis. Drinking a ton of water does not make you slim and in some case can even be unhealthy

Joined: Feb 11
Posts: 1,219

Posted: 08 Jan 2013, 18:22
Wow, if only it were that easy. No one would be overweight if that was the solution! I drink 75-100 oz water daily and have done so for 2 years- I have never lost 5 lbs. in one week!

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Thank you all for your encouragement.
by backtrack on 09 Oct 15 07:44 PM
It's time for it to come off
one day at a time and even one meal at a time... it works. Make small goals.. say when I lose my first 5 lbs I'll do.... (and not something food related) then make the next goal 10 lbs Sounds ...
by mummydee on 09 Oct 15 04:43 PM
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by melissacarder on 09 Oct 15 10:51 AM
Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM

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by member darlenewill
kepp on keepin on....^_^
30 Jan 13 for diet darlenewill's own diet