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Maurgarita

Joined: Jan 13
Posts: 3

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Posted: 06 Jan 2013, 21:24
Hey all! I'm here at the suggestion of a friend and am realizing it's the right place at the right time Cool

I see a lot of people with a lot of knowledge to share and can't wait to meet you as this journey unfolds!
pam-u-la

Joined: Aug 11
Posts: 298

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Posted: 08 Jan 2013, 07:37
Welcome to this site. There are so many tools on here and super supportive individuals to help you along this journey.
Good luck.



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM