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Joined: Jan 13
Posts: 3

Posted: 06 Jan 2013, 21:24
Hey all! I'm here at the suggestion of a friend and am realizing it's the right place at the right time Cool

I see a lot of people with a lot of knowledge to share and can't wait to meet you as this journey unfolds!

Joined: Aug 11
Posts: 298

Posted: 08 Jan 2013, 07:37
Welcome to this site. There are so many tools on here and super supportive individuals to help you along this journey.
Good luck.

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I need help with dieting
Probably lowering your calories by at least 500 a day and eating clean is your best bet.
by fatchick45987 on 04 Oct 15 06:23 PM
Hey! Hey! Hey!
Good for all of us who are trying to lose.. Only 2 pds this week. want more but I know that's not how it happens. Ive heard if ya loose it slowly it will stay off... 35 pds down since august 4, 2015. ...
by Cathleen59 on 04 Oct 15 05:55 PM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM
sticking to a plan
I think and am living this. You need to a WOR plan that fits your life and exercise that also fits your life. If it doesn't fit your life you won't stick with it.
by wholefoodnut on 27 Sep 15 08:10 PM