Need more protein in my diet

previous topic · next topic
momiebear

Joined: Jun 12
Posts: 1

      quote  
Posted: 07 Jan 2013, 14:55
I need some ideas on how to add more protein to my current diet. 50% is carbs, 30 % fat and 20% protein, yuck!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 07 Jan 2013, 15:55
Eat more meat.
milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 07 Jan 2013, 16:00
Tuna! it's so yummy! and very little fat! Smile
I like John West Tuna Chunks in Spring Water, that's so good!
rocksdale

Joined: Jul 12
Posts: 11

      quote  
Posted: 07 Jan 2013, 16:00
add beans to any meal for a quick protein boost. don't like beans, try greek yogurt. it is higher in protein than reg yogurt. If you eat snacks after dinner, make that a protein instead of a carb. good luck!
Bbody1972

Joined: Dec 12
Posts: 97

      quote  
Posted: 07 Jan 2013, 17:33
plain greek yogurt (18 g per serving) with 1/2 a scoop of weigh powder for flavour (another 15 g or so)...yum
ButterflyDye

Joined: Jan 13
Posts: 10

      quote  
Posted: 07 Jan 2013, 18:13
I enjoy Herbalife protein shakes. I also like their protein powder, protein mango drink mix etc. With the person powder you can add as much or as little as you need so that you get all the protein you need in a day. Be glad to give any info to help you. I have lost 25 poounds in 6 weeks.
http://www.goherbalife.com/syeaton/en-US
https://www.goherbalife.com/syeaton/en-US/Catalog/Weight-Management/Protein/Personalized-Protein-Powder
good luck
BgIrn

Joined: Dec 12
Posts: 97

      quote  
Posted: 07 Jan 2013, 18:21
lentils, quinoa, meat, fish, cottage cheese, nuts
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 07 Jan 2013, 19:42
I eat kangaroo meat, it's very high in protein, very low in cholesterol + heaps more benefits and taste great. Turkey is better then chicken.
For snacks I eat almonds and low fat yogurt.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 07 Jan 2013, 20:43
I have protein shakes for breakfast and lunch and really look forward to them. Hard boiled eggs are also a great way to add protein.
Ever shrinking!
Sheryl



Carolmw

Joined: Jan 13
Posts: 1

      quote  
Posted: 07 Jan 2013, 22:09
Isopure whey protein shake: 1 scoop is 25 grms protein/100cal/0carb&fat.
mix with : 1 cup silk almond milk (30 calories)and 1/2 cup of berries or 1/2 banana (approx 40 calories) . Really good and filled with nutrition and protein!



Forum Search
Advanced forum search



Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Lynn915RN, nothing wrong with that plan. Extra money sounds great and you can always watch the commercials later, I think they're available on youtube or something like that.
by jmb3450 on 29 Jan 15 10:53 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
by cstout30 on 29 Jan 15 07:43 AM
Fitbit Flex band
Hi , do not know where you are from but I am in Sa and bought one at Sportmans Warehouse. Regards
by rvbrvb on 29 Jan 15 07:32 AM
Help needed with RDI
FS set mine at 1900. I changed it to 1200. It has worked for me. Looked at a couple days in your food diary. You might want to add some veggies and cut back on the processed carbs and go with whole grains ...
by wholefoodnut on 29 Jan 15 04:52 AM