Need more protein in my diet

previous topic · next topic
momiebear

Joined: Jun 12
Posts: 1

      quote  
Posted: 07 Jan 2013, 14:55
I need some ideas on how to add more protein to my current diet. 50% is carbs, 30 % fat and 20% protein, yuck!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 07 Jan 2013, 15:55
Eat more meat.
milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 07 Jan 2013, 16:00
Tuna! it's so yummy! and very little fat! Smile
I like John West Tuna Chunks in Spring Water, that's so good!
rocksdale

Joined: Jul 12
Posts: 11

      quote  
Posted: 07 Jan 2013, 16:00
add beans to any meal for a quick protein boost. don't like beans, try greek yogurt. it is higher in protein than reg yogurt. If you eat snacks after dinner, make that a protein instead of a carb. good luck!
Bbody1972

Joined: Dec 12
Posts: 97

      quote  
Posted: 07 Jan 2013, 17:33
plain greek yogurt (18 g per serving) with 1/2 a scoop of weigh powder for flavour (another 15 g or so)...yum
ButterflyDye

Joined: Jan 13
Posts: 10

      quote  
Posted: 07 Jan 2013, 18:13
I enjoy Herbalife protein shakes. I also like their protein powder, protein mango drink mix etc. With the person powder you can add as much or as little as you need so that you get all the protein you need in a day. Be glad to give any info to help you. I have lost 25 poounds in 6 weeks.
http://www.goherbalife.com/syeaton/en-US
https://www.goherbalife.com/syeaton/en-US/Catalog/Weight-Management/Protein/Personalized-Protein-Powder
good luck
BgIrn

Joined: Dec 12
Posts: 97

      quote  
Posted: 07 Jan 2013, 18:21
lentils, quinoa, meat, fish, cottage cheese, nuts
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 07 Jan 2013, 19:42
I eat kangaroo meat, it's very high in protein, very low in cholesterol + heaps more benefits and taste great. Turkey is better then chicken.
For snacks I eat almonds and low fat yogurt.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 07 Jan 2013, 20:43
I have protein shakes for breakfast and lunch and really look forward to them. Hard boiled eggs are also a great way to add protein.
Ever shrinking!
Sheryl



Carolmw

Joined: Jan 13
Posts: 1

      quote  
Posted: 07 Jan 2013, 22:09
Isopure whey protein shake: 1 scoop is 25 grms protein/100cal/0carb&fat.
mix with : 1 cup silk almond milk (30 calories)and 1/2 cup of berries or 1/2 banana (approx 40 calories) . Really good and filled with nutrition and protein!



Forum Search
Advanced forum search



Latest Posts

Rainy Day in Florida
:) Yes,!!!! I will be taking my walk again after dinner, I was able to walk last night as well. I take advantage of the rainy days during the Florida Heat!!!!!!
by pwrestlephoto on 10 Jul 14 02:23 PM
Carbs
If you are going low carb, as MV pointed out, fats are very important but also making sure you are supplementing properly is also key. Taking these supplements can help you get over some of the common ...
by mrspackrat on 10 Jul 14 12:14 PM
Is Obesity a Disease? NPR
Instantcrazy wrote: People also have the right not to be tricked by their government into eating bad food that is completely addictive just so they can pay farmers to grow crap. I second what Jess said ...
by erika2633 on 10 Jul 14 11:39 AM
Motivational quotes please!
Thanks for asking for this. I've read through them & I LOVE most of these! MINE: Fitness isn't stored but FAT IS......KEEP MOVING!!
by Cindaian on 10 Jul 14 11:18 AM
Averages
You can't do that on FS, but I'm writing a little freebie site for FS users that helps you chart your progress in different ways. It isn't done yet, but you can see a partly working version ...
by MV10 on 10 Jul 14 11:06 AM