Off to a good start

previous topic · next topic
marvinsmallp...

Joined: Jan 13
Posts: 4

      quote  
Posted: 06 Jan 2013, 13:27
lost 3 lbs already but that's normal from what I read, hard cutting out what you are used to chowing down on a regular basis but I'm determined, its that or I venture into the world diabetes, no thanks.
Marvin S
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 06 Jan 2013, 14:53
Keeping yourself accountable is one of the biggest hurdles most people have and recording your food and posting your successes and failures is a great way to do that.

I recommend joining a group or two with people with similar interests that can help you overcome any pitfalls and talk you through lower motivational periods.

Keep up the great work and remember that you're not alone!
Ever shrinking!
Sheryl



Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 06 Jan 2013, 15:42
I agree with the other Sheryll. I'd also suggest you find a few buddies to cheer you on and hold you accountable.

Choosing a specific diet, for some, is also a great help. It takes all of the guesswork out of the research. Someone else has already done that part of the work for you.

Welcome aboard!
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill





Forum Search
Advanced forum search


Latest Posts

water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM