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marvinsmallp...

Joined: Jan 13
Posts: 4

      quote  
Posted: 06 Jan 2013, 13:27
lost 3 lbs already but that's normal from what I read, hard cutting out what you are used to chowing down on a regular basis but I'm determined, its that or I venture into the world diabetes, no thanks.
Marvin S
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 06 Jan 2013, 14:53
Keeping yourself accountable is one of the biggest hurdles most people have and recording your food and posting your successes and failures is a great way to do that.

I recommend joining a group or two with people with similar interests that can help you overcome any pitfalls and talk you through lower motivational periods.

Keep up the great work and remember that you're not alone!
Ever shrinking!
Sheryl



Sherillynn

Joined: Mar 11
Posts: 267

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Posted: 06 Jan 2013, 15:42
I agree with the other Sheryll. I'd also suggest you find a few buddies to cheer you on and hold you accountable.

Choosing a specific diet, for some, is also a great help. It takes all of the guesswork out of the research. Someone else has already done that part of the work for you.

Welcome aboard!
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain

Blessings,
Sherill





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