Off to a good start

previous topic · next topic
marvinsmallp...

Joined: Jan 13
Posts: 4

      quote  
Posted: 06 Jan 2013, 13:27
lost 3 lbs already but that's normal from what I read, hard cutting out what you are used to chowing down on a regular basis but I'm determined, its that or I venture into the world diabetes, no thanks.
Marvin S
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 06 Jan 2013, 14:53
Keeping yourself accountable is one of the biggest hurdles most people have and recording your food and posting your successes and failures is a great way to do that.

I recommend joining a group or two with people with similar interests that can help you overcome any pitfalls and talk you through lower motivational periods.

Keep up the great work and remember that you're not alone!
Ever shrinking!
Sheryl



Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 06 Jan 2013, 15:42
I agree with the other Sheryll. I'd also suggest you find a few buddies to cheer you on and hold you accountable.

Choosing a specific diet, for some, is also a great help. It takes all of the guesswork out of the research. Someone else has already done that part of the work for you.

Welcome aboard!
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill





Forum Search
Advanced forum search


Latest Posts

How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
by denisepret23 on 28 Jul 15 01:06 AM
Paleo diet Food List
Types of foods you can enjoy while on the Paleo diet Meat: Grass-fed beef, chicken, lamb, turkey, pork, etc. Fish and seafood: Salmon, shrimp, trout, shellfish, etc. Eggs Vegetables: Kale, peppers, on ...
by sara982 on 28 Jul 15 12:35 AM
cooking the most delicious pork chops...
:) :) :)
by billtech66 on 27 Jul 15 11:03 PM
app fatsecret gewichtseintrag löschen
Hi, Ja, du kannst für den Tag an dem du schon ein Gewicht eingetragen hast einfach eine neue Eingabe machen. Die alte Zahl wird dann von der neuen überschrieben. Unter "Meine Gewichtse ...
by buzzdee202 on 27 Jul 15 07:38 PM
Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
by maktrim1 on 27 Jul 15 03:10 AM