Off to a good start

previous topic · next topic
marvinsmallp...

Joined: Jan 13
Posts: 4

      quote  
Posted: 06 Jan 2013, 13:27
lost 3 lbs already but that's normal from what I read, hard cutting out what you are used to chowing down on a regular basis but I'm determined, its that or I venture into the world diabetes, no thanks.
Marvin S
SherylInIowa

Joined: Jan 11
Posts: 149

      quote  
Posted: 06 Jan 2013, 14:53
Keeping yourself accountable is one of the biggest hurdles most people have and recording your food and posting your successes and failures is a great way to do that.

I recommend joining a group or two with people with similar interests that can help you overcome any pitfalls and talk you through lower motivational periods.

Keep up the great work and remember that you're not alone!
Ever shrinking!
Sheryl



Sherillynn

Joined: Mar 11
Posts: 288

      quote  
Posted: 06 Jan 2013, 15:42
I agree with the other Sheryll. I'd also suggest you find a few buddies to cheer you on and hold you accountable.

Choosing a specific diet, for some, is also a great help. It takes all of the guesswork out of the research. Someone else has already done that part of the work for you.

Welcome aboard!
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland***3/1/17
** Goal 5- the next 20 pounds down****3/5/17
** Goal 6- 60 pounds down

Blessings,
Sherill





Forum Search
Advanced forum search


Latest Posts

Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
by TOFU on 23 Apr 17 12:58 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Lemon Juice in water...is it really making a difference?
What I know is that lemon juice have many benefits in our body such as it helps you to loose weight and it aids digestion as well. I used to drink lemon water as part of my daily health regime and it ...
by KathrynZaragosa on 21 Apr 17 12:08 AM
keto challenge
waist not waste
by johnwentzville on 20 Apr 17 01:21 PM
Over complicating things but I can't rest till I know......
No - it most definitely doesn't mean that you've got half the calories - what a ridiculous idea (but its ok, ridiculous ideas are the root of all genius - so keep being ridiculous - just that this ...
by ARB0001 on 20 Apr 17 02:27 AM