Why no nuts?

previous topic · next topic
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 06 Jan 2013, 10:50
Question Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due to the high fat content? We all know that nuts are good for us.. unless you are allergic. (which i am to peanuts). But love almonds. Thanks!
~TexasT~
Biglaurens

Joined: Jan 12
Posts: 1

      quote  
Posted: 06 Jan 2013, 12:35
They do say nuts are very good for you. I never heard that you shouldn't take them. Maybe because they contain a lot of energy? I always have in-shell peanuts, which you probably shouldn't take because your allergy Sad. If you do a lot of fitness training, nuts are even recommended. They contain a lot of good fats and vitamins.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Jan 2013, 15:36
The Detox Phase of the Fat Smash Diet is very low in fat. Nuts being high in fat, they would not not fit in. Phase 2 is higher in fat.
TexasT

Joined: May 07
Posts: 6

      quote  
Posted: 07 Jan 2013, 11:23
That's what i figured, eKatherine. It's not called Fat Smash for no reason. Biglaurens, thanks for the reply. I just miss my almonds,lol. They're good for keeping my blood sugar level too because i tend to drop quickly if i haven't eaten due to some weird circumstance.. such as being out on the road for too long. Another reason why Fat Smash is a good diet for me. Eat every 3 hours. Well.. i'll be looking forward to Phase 2 when i can get a few almonds back. Smile I'm on day 4 of Detox. It's getting easier. So i tell myself.
~TexasT~



Forum Search
Advanced forum search



Latest Posts

We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet