previous topic · next topic
christinepla...

Joined: Jan 13
Posts: 1

      quote  
Posted: 06 Jan 2013, 07:58
hi everyone im new to the site, hope your all doing well, i hope to lose 7 stone, i know its going to be hard but with lots of support i know i can do it, wish me luck x
Garyxox

Joined: Jan 13
Posts: 8

      quote  
Posted: 06 Jan 2013, 09:29
hi how are you? happy new year, i also want to lose 7 stone, lets buddy up. Gary
AuntyLu

Joined: Feb 12
Posts: 2

      quote  
Posted: 09 Jan 2013, 07:33
You can do it!
Self-respect, love, experience x



Forum Search
Advanced forum search


Latest Posts

Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
belly fat
I will pile on and add that you can't spot reduce. You don't have control over where you body finds the stored fat to burn. What you DO have control of is muscle tone. That being said, you can ...
by eddie1261 on 30 Jul 14 12:06 AM
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM