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yes,,,,and just as we accepted the 'professionals' saying fat was the enemy from the 60's up till now and now new professionals say its sugar ( i agree) .... who made the #'s that made ...

Very interesting video, mummydee. Worth watching the full hour. It very much supports the idea many of us have had that A) lots and lots of traditional cardio may not be necessary or even beneficial ...

Warnings and Precautions Fetal Toxicity Increase in Heart Rate Suicidal Behavior and Ideation.....seriously? Acute Myopia and Secondary Angle Closure Glaucoma Mood and Sleep Disorders Cognitive Impairment ...

Deb - thank you for asking!! It went well. Food wise - I had a light dinner before going there and enjoyed a lovely cocktail and sampled some stuff, but wasn't tempted much. It was a great event, ...

If you have time to sit and watch a show, commit during commercials to either do squats or jog in place during the entire time commercials are on. I dare you!