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I had my first Diverticulitis attack about a month ago. It was very painful and I had to go on a liquid diet for a week. I began to lose weight very quickly. I figured I would level off once I returned ...

I lost 5 kg in the first month. Now on to the second month I will be happy if this month I can lose 4 kg - it will be harder since I will be on a family trip to the US, eating out much more, not being ...

I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of ...

There's no reason why you can't do keto with loads of plant based foods. Eggs, chicken, fish, grass fed beef are all good for you. I have been unable to give up dairy but if you can do it, go for ...

I put recipes i make a lot in My FatSecret like meals. Then when I need them, I just select the meal, what day and meal I want to add it to, then click Save. Otherwise, I try to balance my macros with ...