Add me as a buddy we'll do this together. I just started on dec 27th and I have 63 lbs to lose. I'm doing the Atkins diet and I'm in the induction phase which is kinda hard for me. My husband loves carbs and he wants me to eat them with him. It's been 6 days and he is still rolling his eyes at me for not eating bread, potatoes, rice and pasta. I just take a deep breath and try to ignore it, Although it still upsets me I wish he could see how hard it is for me to stay on track with it. After all my doctor wanted me to go a low carb diet, because of some health issues I'm having. She even told him that he should also be on one. I'll just take it day by day.
Jan 29 : 219 lbs
Feb 5 : 212 lbs
Feb 12 : 209.2 lbs
Mini goal : loss 6 lbs a month
Long term goal : Get down to 160 lbs by the end of summer and to be able to keep it off.
👍 to everyone who completed their journals, good or bad it doesn't matter, because you took the time to keep track of it. That's the first step to success.
I hope everyone had a good day 😃