NEED TO DO THIS!

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 16:54
Very Happy So far so good I guess...but it's only my first day and it's only 4PM...wish me luck!
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 02 Jan 2013, 17:01
Good Luck Smile
Your body, your choice, heed advice, not instructions.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:16
Thank you Very Happy
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 02 Jan 2013, 17:16
You can do it!!
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:20
Thanks for telling me about this app. I am either going to obsess over the foods I eat and over eat, OR it will hold me accountable for the things I eat...Making my way of life healthier. I am hoping for the second option Wink
Jetsonjudy13

Joined: Dec 12
Posts: 2

      quote  
Posted: 02 Jan 2013, 20:25
Good luck!!! Keep with it!!
Judy Jetson
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 03 Jan 2013, 11:07
keep the sugar substitute and loose the cream, and your coffee wont eat in to your calorie count Smile
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 03 Jan 2013, 12:31
I do non fat creamer and one splenda but I dont know how to put that in there...So I just chose sugar and cream...???
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 02:53
If you're serious about dropping those lbs, then you're in the right place. It doesn't have to be TOO hard to do. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 04 Jan 2013, 10:10
Thank you Kingkeld Smile



Forum Search
Advanced forum search



Latest Posts

Weigh Ins
mummydee wrote: I posted a thread a while ago called 'Why the scales Lie" It's interesting and helps you learn why not to take each reading too seriously. I used to weigh every morning ...
by amyskids on 30 May 15 10:57 AM
WHY THE SCALES LIE
bump
by mummydee on 30 May 15 08:52 AM
Add pure calories to food diary
when you go into your food diary, over to the right down at the bottom is MY CUSTOM FOODS, add it in there
by mummydee on 30 May 15 08:35 AM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM
Body Fat Percentages
Bill, I'm very interested in that formula, please share it. My body water percentage according to the scale is never more than around 52% no matter how much water I drink. And in the morning I'm ...
by jmb3450 on 30 May 15 06:56 AM