NEED TO DO THIS!

Topic submitted for Maria Lakey's own diet

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Maria Lakey Joined: Jan 13 Posts: 36	quote Posted: 02 Jan 2013, 16:54 So far so good I guess...but it's only my first day and it's only 4PM...wish me luck!
tonym1967 Joined: Oct 12 Posts: 23	quote Posted: 02 Jan 2013, 17:01 Good Luck
Maria Lakey Joined: Jan 13 Posts: 36	quote Posted: 02 Jan 2013, 17:16 Thank you
atxboise Joined: Apr 12 Posts: 4	quote Posted: 02 Jan 2013, 17:16 You can do it!!
Maria Lakey Joined: Jan 13 Posts: 36	quote Posted: 02 Jan 2013, 17:20 Thanks for telling me about this app. I am either going to obsess over the foods I eat and over eat, OR it will hold me accountable for the things I eat...Making my way of life healthier. I am hoping for the second option
Jetsonjudy13 Joined: Dec 12 Posts: 2	quote Posted: 02 Jan 2013, 20:25 Good luck!!! Keep with it!! Judy Jetson
atxboise Joined: Apr 12 Posts: 4	quote Posted: 03 Jan 2013, 11:07 keep the sugar substitute and loose the cream, and your coffee wont eat in to your calorie count
Maria Lakey Joined: Jan 13 Posts: 36	quote Posted: 03 Jan 2013, 12:31 I do non fat creamer and one splenda but I dont know how to put that in there...So I just chose sugar and cream...???
kingkeld Joined: Sep 09 Posts: 1,411	quote Posted: 04 Jan 2013, 02:53 If you're serious about dropping those lbs, then you're in the right place. It doesn't have to be TOO hard to do. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
Maria Lakey Joined: Jan 13 Posts: 36	quote Posted: 04 Jan 2013, 10:10 Thank you Kingkeld

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Weight loss

Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).

by Misspositive on 19 Jun 13 03:35 PM

starting over!

ok. it has been a while since i've been on. from a couple of injuries, to an illness, to loss of motivation... as even after working out 6 days a week, and watching my diet. trying to make veg ...

by nevertoold on 19 Jun 13 03:29 PM

Yo-Yo dieting

If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...

by mars2kids on 19 Jun 13 02:27 PM

Back to Basics for Me - Write it Down, Move My Butt!

I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...

by Katsolo on 19 Jun 13 02:00 PM

Weigh-ins...

I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...

by Dollface66 on 19 Jun 13 11:07 AM

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