Does anybody know how to change the activity level you chose when you created your account?

previous topic · next topic
franslim

Joined: Jan 13
Posts: 1

      quote  
Posted: 04 Jan 2013, 07:40
Question Very Happy
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 04 Jan 2013, 08:33
Just go back in to set your rdi and select your activity level again
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 08:51
What Johnny said. Go to your diet calender, where you enter your food, at the very bottom of that page you have the option to recalculate your RDI, and here is that option also. It's a great idea to recalculate every now and then regardless. As we lose weight, we burn less, and a new calculation is needed.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about food....so I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
by bandamld on 24 Jul 16 10:34 AM
UPPING THE METABOLISM
I agree on keeping the metabolism up. I just don't agree that long steady state cardio is the best means. There has been a recent study that showed that a high energy flux (eat more/burn more) is more ...
by CatHerder on 24 Jul 16 12:58 AM