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Ruhu

Joined: Sep 12
Posts: 553

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Posted: 14 Dec 2012, 06:30
I tried to use stevia in a salad dressing recipe that called for sugar, but it didn't mix right & was so horrible that I had to throw it out. I used the granules, but saw at the store recently that it also comes in liquid. Can it be/has anyone used it in recipes?
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Mokakiss

Joined: Oct 12
Posts: 165

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Posted: 14 Dec 2012, 07:02
I have used liquid stevia a couple times. The one thing I found is that stevia enhances the flavor of whatever you're putting it in, so in my opinion, it may work for salad dressing but I've never tried it.
Mebird

Joined: Jan 12
Posts: 11

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Posted: 14 Dec 2012, 10:59
I tried it in coffee and tea, the granuels not the liquid. Never tired in recipes but I was not thrilled with the taste. I hear it is one of the best sweetners so maybe I just need to try it more so my taste buds can try to adjust.
Mebird
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 14 Dec 2012, 11:02
I never use sugar in salad dressing. Try simply eliminating it from the recipe.
jaime30024

Joined: Feb 11
Posts: 793

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Posted: 14 Dec 2012, 11:23
I think Christie (from the group) posted something on this and I think she mixes it with swerve....I could be wrong...but I think I saw where someone said it was kind of bitter to cook with unless you mix it with swerve or something else.
Start weight 245# 1st goal: 220#-met 04/07/11 2nd goal: 210#-met 05/21/2011
Start over: 221# 11/08/11 Start over: 233.2# 10/2012 Start over goal met: 220# 11/14/2012
Mini goal 212's by Dec -met 12/31/2012 Mini goal: 207's end of Jan- met 01/31/2013 Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning. restart at 229 on 07/22/14. 213.4 on 09/09/2014
FitnessJunki...

Joined: Jul 10
Posts: 348

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Posted: 14 Dec 2012, 12:15
I tried to like Stevia, but no matter how many times I tried it (liquid and granulated) I had to throw everything I made with it away. It just wasnt good.

I like to mix splenda and swerve together, the swerve and stevia tastes MUCH better than just stevia but it still doesnt have that sugar taste for me. I went back to Splenda, I figure that if I am eating healthy stuff most of the time, one questionable item wont kill me.
~*Christie*~
Hoser

Joined: Jul 10
Posts: 2,052

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Posted: 14 Dec 2012, 12:51
This may be over-optimizing. The amount of sugar that you put into salad dressing is probably trivial. One teaspoon of sugar is 15 calories, and you're probably using that much divided by several servings of the dressing.

Trimming 3-5 calories from a recipe doesn't seem like it's worth the effort to me.
jeepjenn

Joined: Aug 12
Posts: 46

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Posted: 14 Dec 2012, 14:51
I have actually stopped using salad dressing completely. I use a flavoured olive oil....my favorite being garlic flavoured!

Fat is HARD....Fit is HARD...Which HARD do you choose???
jaime30024

Joined: Feb 11
Posts: 793

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Posted: 14 Dec 2012, 16:19
I like the splenda too and now that they have it with fiber it is yet another way to get a little extra fiber in my diet.
Start weight 245# 1st goal: 220#-met 04/07/11 2nd goal: 210#-met 05/21/2011
Start over: 221# 11/08/11 Start over: 233.2# 10/2012 Start over goal met: 220# 11/14/2012
Mini goal 212's by Dec -met 12/31/2012 Mini goal: 207's end of Jan- met 01/31/2013 Mini goal: 197's by end of Feb - met 02/27/2013
re-start grrr Mini goal: 197's by 09/19/2013
I have to restart again as I slipped. I am leaving the above so I can keep track. It happens and I have to keep learning. restart at 229 on 07/22/14. 213.4 on 09/09/2014
wairimu88

Joined: Sep 12
Posts: 3

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Posted: 20 Dec 2012, 05:37
try balsamic vinegar, it has a sweet-ish flavour, that way you don't have to use the stevia
Goethe

Joined: Aug 10
Posts: 55

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Posted: 20 Dec 2012, 07:06
I can´t even drink Stevia with coffee, my nutrionist recommended that Sweetener, because it doesn't have a lot of stuff like Aspartame, but damn, that tastes awful, using Linea Sucralose.
Diet and exercises restarted on february 7 of 2016, and so far:
ChipSnyder

Joined: Sep 11
Posts: 2

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Posted: 31 Dec 2012, 14:40
I agree with Hoser. I tried Stevia & just found it terrible tasting. Something's I just refuse to give up, one being my morning coffee w/cream & sugar. Just cut back on calories somewhere else. It seems to be working cause I lost 16 lbs and now readjusting goals. Thank you Insanity (& the great nutrition guide included in it).
mia_s

Joined: Dec 12
Posts: 1

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Posted: 31 Dec 2012, 14:57

i would suggest trying to dissolve a packet in a tbsp of hot water before adding to the other ingredients and see if that works with your recipie... if you want to try with the granules again... i can't get the liquid where i am so i've never tried it...

i use stevia (sweet leaf brand) in all drinks that i would normally put sugar in as well as my oats... with the amount of tea and coffee i drink it adds up to over 50 calories saved per day by using stevia, so for me it is well worth it...every little helps...
dkwoo06

Joined: Oct 11
Posts: 1

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Posted: 04 Jan 2013, 06:40
I use Stevia powder in coffee and tea and love it! Make sure it does not contain any other sweeteners. Look for Stevia Extract LEAF. If it contains stems from the plant mixed in, it can be bitter.
14pounds

Joined: Oct 12
Posts: 2

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Posted: 05 Jan 2013, 16:37
Try Truvia. I switched from Splenda because I wanted a natural sweetener; I drink lots of tea and I also experiment with low carb baking. I've tried all the different brands of stevia and finally went with Truvia brand. It was the least bitter. Just remember that you should use less; 3/4 tsp Truvia to 1 tsp sugar. It desolves in my hot tea just fine so perhaps pre-disolving in a hot liquid for your dressing recipes would work?



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