Can't wait

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Jo-AnneN

Joined: Nov 12
Posts: 1

Posted: 03 Jan 2013, 08:16
Just can't wait to go to Gym on Monday, was off for 2 weeks..... Very Happy



 
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Newbie and question
Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.
by Champers9 on 23 May 13 05:10 AM
Mix it up with some Salsa
No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...
by kls_toujour on 20 May 13 04:06 PM
Study showing walking -v- running
:-)
by Sk1nnyfuture on 18 May 13 05:28 PM
No time for a workout? Got 7 minutes to spare?
CJT1217 wrote: Pure entertainment! haha. But the simple workout seems sound. Especially if on the road with no gym. But I'm sure I'd end up doing 3 rounds. Try the Spacey Boxing/squat&lunge ...
by Spacey47 on 11 May 13 08:17 AM
Burpees - Correct Form
I have a love/hate relationship with burpees but they are a great "all in one" exercise. It's easy to get tired and lose form. Thought this was a good video to share. [url=http://yout ...
by mrspackrat on 03 May 13 11:08 AM