LCHF (Low-Carb/High-Fat) ROCKS!!!!!!

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insecktorb

Joined: May 12
Posts: 17

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Posted: 03 May 2012, 09:33
A great jumping-off point for info is -LCHF For Beginners

I'm never hungry or feel deprived and blood sugar is constant - no spikes!

Calories are not all created equal!
franniefog

Joined: Oct 12
Posts: 2

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Posted: 02 Jan 2013, 08:38
did it for 2 years and now have high cholesterol for life. Look at
http://www.dietfreelife.com
doSub

Joined: Sep 12
Posts: 15

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Posted: 29 Mar 2013, 13:54
Well I thought high cholesterol is just influenced by the things you eat atm. And no long terms...

-xXx-

Etwas zu sehr zu wollen bewirkt oftmals das genaue Gegenteil.
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 29 Mar 2013, 14:31
franniefog wrote:
did it for 2 years and now have high cholesterol for life.

You need a better doctor if your doctor told you that. It's blatantly untrue.

That link is nothing but scams.
ashleylovebu...

Joined: Jan 12
Posts: 10

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Posted: 29 Mar 2013, 15:48
yeah..for life is a bit extreme...& most likely not correct.
aurora3354

Joined: Aug 11
Posts: 58

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Posted: 29 Mar 2013, 17:41
The LCHF doctors I've read say that the standard Drs office LDL test is meaningless. They say that LDL particle size is what is important, small LDL particle size is damaging, large LDL particle size is not damaging. Consistant LCHF eaters often have large (non-damaging) LDL particles but on a standard Drs office test their LDL will read high. While there are tests that evaluate particle size, most Drs do not know about them or do them.
Live every week like its Shark Week
perfectdeb

Joined: Apr 13
Posts: 16

      quote  
Posted: 15 Apr 2013, 01:02
three months on LCHF and my cholesterol is down to better than normal with a 3 to 1 ratio, triglycerides at .3

hmm... i'm thinking the high cholesterol for life statement is a COS (crock of $hit)
perfectdeb

Joined: Apr 13
Posts: 16

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Posted: 15 Apr 2013, 01:04
and never trust a site that just wants you to buy stuff or sign up for programs
ashleylovebu...

Joined: Jan 12
Posts: 10

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Posted: 17 Apr 2013, 11:48
but...I do know that dealing with drs & your cholesterol #s is a huge pain. Mine were high & my dr FREAKED & wanted me on meds that day..I was 22! They have gone down a bit but still high for most drs, but I feel good & figure I'll trust my body & keep doing my thing. I really wish I would of tested all these things BEFORE starting a low carb diet bc I'm willing to bet that even though I'm still high, they're probably a LOT lower than they were when I was living off of beer & jack in the box..but thats just my view on it.



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