previous topic · next topic
tbotero

Joined: Dec 12
Posts: 1

      quote  
Posted: 30 Dec 2012, 08:25
Well I am just starting. I heard it really helps to document and to work with others. So here I am. I had lost 17 lbs but the holidays came and I have lost ground. I am putting my foot down and I am going to stop the bleeding and turn this around. I wish I felt more confident. One foot in front of the other is all I can do right now.Rolling Eyes
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 30 Dec 2012, 20:48
You're right - you can only do so much, so don't be too hard on yourself! Losing some ground here and there is bound to happen, but as long as you identify it and make the necessary adjustments, you'll be fine! Keep on trucking! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 31 Dec 2012, 08:26
I know the feeling, I had lost 20 and some odd pounds and I was so proud of myself! then I got busy with school and work and let my eating habits slack, I gained 13 back Sad I'm so frustrated because had I not, I would probably be at my goal weight by now. This is just another challenge to kick butt like th first time. I will be in a bikini this summer!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 31 Dec 2012, 08:58
Documenting and evaluating changes needed is a great place to start. You sound like you already have the motivation and drive to accomplish whatever you put your mind to. Self confidence will wane once in awhile, but just like when you fall down you get back up dust yourself off and continue on.
You can do this and there are thousands of members on here willing to support those who ask for it. Good luck and take care.



Forum Search
Advanced forum search



Latest Posts

Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM
WHY THE SCALES CAN LIE
I think I'm following the foregoing posts. My situation may be a bit different. I take a diuretic, dr's prescription daily, and so dump excess fluids every day. And still my scale will go t ...
by gailmangham on 23 Mar 17 08:31 PM
Macros
What am I missing here. The top of any particular day shows your macro breakdown, and so does the monthly view.
by ieGod on 23 Mar 17 08:08 AM
Not losing centimeters - is it Visceral fat?
If you're measuring your waist keep in mind that's usually the last place your body will shed weight from. Don't overthink it, and don't overmeasure. A weekly progression of weight me ...
by ieGod on 23 Mar 17 07:42 AM