Fitness and calorie inputs

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82trooper

Joined: Dec 12
Posts: 1

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Posted: 30 Dec 2012, 21:15
I don't understand how to setup and track the exercise data base. Any help?
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 30 Dec 2012, 22:39
There isn't really any way to track your exercise beyond the calories you expend each day. I keep a spreadsheet on my computer to see where I am.



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Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and my goal is 150... it was 165..but now 150. I was perfect at 140...my whole life.. hoping to get close
by stephanieehlers on 18 Apr 18 03:14 PM
How Often Do you weigh yourself?
every day, after I guess what it will be before I get on the scale. I'm getting pretty good.
by slocurious on 15 Apr 18 11:55 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM