Fitness and calorie inputs

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82trooper

Joined: Dec 12
Posts: 1

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Posted: 30 Dec 2012, 21:15
I don't understand how to setup and track the exercise data base. Any help?
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 30 Dec 2012, 22:39
There isn't really any way to track your exercise beyond the calories you expend each day. I keep a spreadsheet on my computer to see where I am.



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How Often Do you weigh yourself?
Everyday
by Johrel on 04 Sep 15 03:33 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM