workout late night.

previous topic · next topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 08 Dec 2012, 03:21
Hye. I often feel tired after a workout. So, i was wondering can i do workout late at night? I dont have much time to exercise next year. So, can or cannot? Ur opinion?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 08 Dec 2012, 03:26
If it fits in your schedule and it agrees with you, why not? I could not do a very heavy workout late at night, but I don't do workouts like that anymore.
k63

Joined: Nov 09
Posts: 77

      quote  
Posted: 30 Dec 2012, 22:14
What I've heard, is that in the morning it energizes you to start your day, but in the night sometimes that energy could make you have problems to sleep. If that doesn't happen with you, then go ahead! At any time it's better than at no time..
astrid a

Joined: Dec 12
Posts: 30

      quote  
Posted: 01 Jan 2013, 09:25
As long as you don't eat immediately before or after a workout then like the others say it depends what works for you. I used to swim at the late night women only session & I found it made me relax very well for sleep, I found the gym didn't work late at night so I used to go there at 6am before work. There are no rules about all this, the not eating immediately before or after is because its bad for your stomach but otherwise you will soon know if you are doing right or not
Sometimes the only thing in life that you can control is what you put in your mouth!
Oddity

Joined: Aug 10
Posts: 280

      quote  
Posted: 01 Jan 2013, 20:50
Some people say working out within 4 hours of going to bed can make it harder to sleep, but I haven't really noticed this to be a problem.
deadcenter

Joined: Jun 12
Posts: 187

      quote  
Posted: 01 Jan 2013, 22:22
Oddity wrote:
Some people say working out within 4 hours of going to bed can make it harder to sleep, but I haven't really noticed this to be a problem.


I have heard and read the same. I do believe it can be an issue for some as is coffee late at night. Try it. If you can not sleep you will have to do it early in the morning before work.


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Striving to be Better"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Remember that a negative look from someone else may be nothing more than him or her being constipated! ;-p"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Maintenance is not a destination"
“Opportunity may knock only once, but temptation leans on the doorbell.”



Forum Search
Advanced forum search



Latest Posts

Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
by rtjnbsd on 01 Sep 15 12:35 AM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM
HELP!!!!
:? my RDI just froze up. Wat do i do know??
by sjd2011 on 31 Aug 15 12:51 PM
A bit frustrated
Ignore trolls. :)
by billtech66 on 30 Aug 15 11:32 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM