workout late night.

previous topic · next topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 08 Dec 2012, 03:21
Hye. I often feel tired after a workout. So, i was wondering can i do workout late at night? I dont have much time to exercise next year. So, can or cannot? Ur opinion?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 08 Dec 2012, 03:26
If it fits in your schedule and it agrees with you, why not? I could not do a very heavy workout late at night, but I don't do workouts like that anymore.
k63

Joined: Nov 09
Posts: 77

      quote  
Posted: 30 Dec 2012, 22:14
What I've heard, is that in the morning it energizes you to start your day, but in the night sometimes that energy could make you have problems to sleep. If that doesn't happen with you, then go ahead! At any time it's better than at no time..
astrid a

Joined: Dec 12
Posts: 30

      quote  
Posted: 01 Jan 2013, 09:25
As long as you don't eat immediately before or after a workout then like the others say it depends what works for you. I used to swim at the late night women only session & I found it made me relax very well for sleep, I found the gym didn't work late at night so I used to go there at 6am before work. There are no rules about all this, the not eating immediately before or after is because its bad for your stomach but otherwise you will soon know if you are doing right or not
Sometimes the only thing in life that you can control is what you put in your mouth!
Oddity

Joined: Aug 10
Posts: 280

      quote  
Posted: 01 Jan 2013, 20:50
Some people say working out within 4 hours of going to bed can make it harder to sleep, but I haven't really noticed this to be a problem.
deadcenter

Joined: Jun 12
Posts: 187

      quote  
Posted: 01 Jan 2013, 22:22
Oddity wrote:
Some people say working out within 4 hours of going to bed can make it harder to sleep, but I haven't really noticed this to be a problem.


I have heard and read the same. I do believe it can be an issue for some as is coffee late at night. Try it. If you can not sleep you will have to do it early in the morning before work.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Striving to be Better"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Remember that a negative look from someone else may be nothing more than him or her being constipated! ;-p"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Maintenance is not a destination"
“Opportunity may knock only once, but temptation leans on the doorbell.”



Forum Search
Advanced forum search



Latest Posts

Delete my account
If you wrote the wrong RDI, this can be changed. At the bottom of your food diary, click on the set of boxes that change from green to red when you go over your RDI. Make sure on this page that you have ...
by crstlgls on 20 Jan 18 06:19 AM
Gaining on 800 cal/day
If her metabolism is that low, she needs to have her thyroid checked. It could mean she is hypothyroid. One of the symptoms is weight gain, but she will also be cold and tired, constipated, and some p ...
by crstlgls on 20 Jan 18 06:14 AM
Own recipes and eaten amount / Eigene Rezepte und die gegessene Menge.
Hi all, I'm struggeling with creating own recepies and adding them to my diary. After adding my own recipie to my diary the app does not ask me for the eaten ammount of the dish. It just adds a plain ...
by knotz on 14 Jan 18 04:03 AM
How do I delete historic (2011) entries that are messing up my nice new weight history?
I have just restarted using Fat Secret after a break of several years (due to ill health). My Fat Secret account was still valid, and presented me with the 10 or so days entries from 2011.. These hi ...
by Lyn Soussi on 08 Jan 18 05:20 AM
What do the coloured bars mean in My Weight History and can we ask for a product to be added to the
Hello. I'm not sure how to find an answer so thought the forum might be able to help me. I've been using fatsecret for a couple of years and love the simplicity and user friendliness of it. ...
by smithersboy on 26 Dec 17 07:37 PM