How Often Do you weigh yourself?

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RoundIsAShap...

Joined: Nov 12
Posts: 84

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Posted: 21 Dec 2012, 11:16
I've wondered that too. According to what I've found I am only burning a bit over 1000 calories sleeping. I'm guessing that most of the weight loss is water. I'm sure going 8+ hours without drinking would result in a fair amount. Plus, I don't know about you but I always go to the bathroom first before weight in too. Smile
Theo166

Joined: Nov 12
Posts: 41

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Posted: 21 Dec 2012, 13:08
Myself, I'm just starting my diet. I'm trying to weigh each morning and take a topless photo in the bathroom mirror. I've seen a few time-lapsed weight loss videos on youtube.

On night weightloss, it is all water weight, through respiration, sweating, and urination. One site said we eliminate about 1.2 liters in urine daily, and about 1 liter daily through perspiration and respiration. That's almost 5 pounds of weight fluctuation throughout the day!
--
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June
chriso383

Joined: Jun 12
Posts: 2

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Posted: 22 Dec 2012, 12:22
I weigh myself roughly every Sunday, like the comments above say your weight fluctuates too much from morning to evening. Beside I feel a little obsessive weighing myself every day. You can see a more drastic change by weighing myself only on Sundays.
deadcenter

Joined: Jun 12
Posts: 187

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Posted: 23 Dec 2012, 20:30
Every morning right out of bed and after going to the bathroom. Keeps me honest.


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"Striving to be Better"
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"Maintenance is not a destination"
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susruto

Joined: Dec 12
Posts: 1

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Posted: 24 Dec 2012, 23:08
I weigh myself every monday morning after finishing with the wash room, and once more during the week...keeps me focused.
musiquette

Joined: Nov 12
Posts: 31

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Posted: 26 Dec 2012, 22:02
Once a week. I know my mom gets frustrated when she is up a pound from the day before so I only do once a week. But i try to always do the same day same time
“Life is a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! There are two kinds of people: those who choose to throw out the good cherries and wallow in all the rotten ones, and those who choose to throw out all the rotten ones and savor all the good ones.”
― C. JoyBell C.
Linok26

Joined: Dec 12
Posts: 2

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Posted: 27 Dec 2012, 21:02
I weigh myself in every morning but I record only once a week, on Fridays, as my weight goes up and down during a week. Can't wait for tomorrow morning to check my weekly result, I worked so hard this week Smile
TabbyMc

Joined: Jul 12
Posts: 11

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Posted: 28 Dec 2012, 19:00
I weigh myself every day. It is amazing how your weight can fluctuate when you do so. That is why I am so glad that FatSecret puts our weigh-ins on a graph.
Luckysrb46

Joined: Oct 11
Posts: 11

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Posted: 28 Dec 2012, 19:43
Everyday...... But I only track it on Wednesdays! It helped me see if what I'm eating is the right thing for my body or not & if I need to up my workout!!!!
mary2rdh

Joined: Feb 08
Posts: 1

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Posted: 28 Dec 2012, 21:42
I also weight myself daily..
Nettie83856

Joined: Nov 12
Posts: 7

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Posted: 28 Dec 2012, 22:24
I weigh myself on Sunday & Wednesday. I feel it would be unhealthy for my mental state to weigh everyday. I'm neurotic enough!
cedartab

Joined: Oct 12
Posts: 3

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Posted: 29 Dec 2012, 14:12
I weigh myself twice a week...mid-week and the weekend.
Ms Gwen

Joined: Dec 12
Posts: 11

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Posted: 29 Dec 2012, 23:34
I will be using the WII fitness, so it will weight you daily.
Blessing from Gwen
pamycake2012

Joined: Oct 12
Posts: 2

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Posted: 30 Dec 2012, 05:21
I weigh myself about once a week. Normally on a Monday since that is the only day I get the correct amount of sleep.
k63

Joined: Nov 09
Posts: 77

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Posted: 30 Dec 2012, 22:03
I've heard it's not recommended to weigh yourself everyday, but I usually do it every day. Thisis because I want to see the effect in my body of different foods and activities of the day before. The thing is that sometimes the weight doesn't depend only on food and workout, but also on the hormones of the day and I don't know what other factors of the body. Anyway, once a week is supposed to be good, and ges rid of anxiety.
RiverRes

Joined: Sep 10
Posts: 32

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Posted: 31 Dec 2012, 08:53
I weigh myself every morning and I am accustomed to fluctuations due to how hydrated I am. I record any new lows. If I just weighed once a week, I might weigh myself on a bad day and not give myself mental credit for the progress I have made that week. That would be disappointing!
seekin

Joined: Jan 12
Posts: 13

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Posted: 01 Jan 2013, 13:12
I used to weigh myself twice a week. Monday morning and Saturday morning. Trying to see if my weekday eating was better than over the weekend. I am thinking of weighing each morning at least for the next two weeks.
selenap20

Joined: Dec 12
Posts: 88

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Posted: 01 Jan 2013, 13:30
DAILY! maybe three times a day. While I know weight can fluctuate immensely during the day, it's nice to see my "lowest weight", when my "normal weight" shows up midday, it's like a motivator to kick my butt into gear. it's also nice to see the scale read back a number some people have never reached in their lives which is also very inspriational.
Purple W

Joined: Oct 12
Posts: 2

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Posted: 01 Jan 2013, 16:00
every day
AEAnglin

Joined: Nov 12
Posts: 2

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Posted: 01 Jan 2013, 16:32
I weigh most mornings. When I try to change my weight on my profile, it won't change on my stats. What am I doing wrong?



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