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banana27

Joined: Aug 12
Posts: 15

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Posted: 28 Dec 2012, 21:05
Hi everyone Smile I just wanted to post that I have group on Facebook its got 110 members Its more like a family if anyone would like to join just copy my link Arrow https://www.facebook.com/groups/194838393980782/



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Unsupportive spouse
It comes down to calories. He is right. If you can't restrict calories without going low carb, then try your best with what you have and go shopping next time. :)
by Diablo360x on 29 Jul 16 07:58 PM
intermittent fasting
I use it sometimes when I know I am going out to eat, but my calorie intake is currently high enough to where I am able to eat ~4 times a day.
by Diablo360x on 29 Jul 16 07:56 PM
Protein Powder
Premier protein is a good one and can be purchased at walmart
by Starkiss0910 on 29 Jul 16 05:19 AM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM

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by member luvinlife09
Keep at it! It works!
03 Jun 13 for diet Atkins