Goal End Date?

previous topic · next topic
nevergiveupb...

Joined: Dec 12
Posts: 1

      quote  
Posted: 28 Dec 2012, 12:01
So I've entered my personal information which resulted in an RDI of 2600. However, I didn't see a place to enter my goal date. How do I know the RDI is correct? How can this be accurate if I don't enter a goal date? i.e. I want to lose 90 pounds this coming year....
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 28 Dec 2012, 12:07
The rdi is a best average guess there are algorithms and such like on the net which may give a better gauge. As you lose weight your rdi will change anyway. There is no goal date only goal weight Sad



Forum Search
Advanced forum search



Latest Posts

3 Ideas and 4 Workouts Guaranteed To Banish Back Fat
We all have things we love about our appearance and things we wish we could change. While some things about our physical appearance are more permanent, other things are fairly easy to get rid of with the ...
by sourabhsharma on 20 Jun 16 09:49 AM
Understanding this place
Take a look at the Military Diet plan (http://themilitarydiet.com). It features simple low calorie meals. Stay with the plan 3 days a week then eat regular for 4 days. It also provides simple meals ...
by spacemaker on 19 Jun 16 10:21 AM
Plan
Sorry assumed everyone was doing the macro plan for weight loss
by TeanBean on 19 Jun 16 09:50 AM
silly question on the activity list and calories thing
So I'm looking at the light activity section and it says a 220 lb person (me) burns up to only 210 calories an hour for 'sexual activity' yet burns about 100 MORE calories standing there w ...
by Kaylesha on 14 Jun 16 08:55 PM
FIRST DAY COMING TO A CLOSE!!!!
Brother, The father is always watching. And the Son is always listening. Even when you feel like the connection between you and God is thin, it is still there. Just remember that. And don't feel bad ...
by knuckles the mgtow monk on 09 Jun 16 06:22 PM