previous topic · next topic

Joined: Nov 12
Posts: 1

Posted: 13 Nov 2012, 10:14
I've been doing aquacize for the last 3 weeks and seem to get a really good workout from it, unfortunately this site doesn't list it in the types of exercise. I'd like to see it included and also to find out how many calories I can burn by doing it.
astrid a

Joined: Dec 12
Posts: 30

Posted: 27 Dec 2012, 19:40
I agree it should be on the list! When I used another site they worked out intensity of excercise & percentage of body involved aqucise worked out the same burn rate as walking at 4mph. Don't forget though that as you get used to any class you burn up less & as you get more muscle you might find using the webbed gloves increase your burn. You can buy quite inexpensive gadgets that you input your height weight etc & you wear a heart monitor & they tell you how many calories you have burned, the downside of them being you have to subtract the calories you would have burnt anyway (your basal matabolic rate or "calories burnt resting" as it is shown on this site) from the total to get the additional calories burnt. Hope that makes sense. Good luck with your weight loss
Sometimes the only thing in life that you can control is what you put in your mouth!

Joined: Aug 10
Posts: 55

Posted: 28 Dec 2012, 07:38
Several sports/exercises are not included, just do a google search and you can see the average burn and custom add it, that's how I do it with Jiu Jitsu.
Diet and exercises restarted on february 7 of 2016, and so far:

Forum Search
Advanced forum search

Latest Posts

Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple ways to Drink Enough Water
by KAC777 on 22 Feb 17 08:25 AM
Preworkout Question
I have had good luck with Xtend lemon-lime BCAA drink, which contains no caffeine. No buzz at all, you just finish your workout strong without quitting early. It is too sweet for me so I add more ci ...
by TomLong on 16 Feb 17 03:55 PM
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for; stationary biking fitness pal says I burn about 315 ...
by duhpro13 on 13 Feb 17 11:05 AM
Bad arm and can't do push ups
abbadabba wrote: Do you have a doctor you might ask? Also if you do a web search for "alternative to push ups bad wrists" and you can find a ton of ideas. Good luck! I don't think you should ...
by TiffanyNicole89 on 01 Feb 17 08:50 PM
What is the Best Recumbent bike for seniors?
Are you talking about a stationary recumbent bike or one to ride on trails and on the street?
by yendor72 on 31 Jan 17 02:11 PM