going to do it this year

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astrid a

Joined: Dec 12
Posts: 30

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Posted: 27 Dec 2012, 19:33
Hi everyonee, I am new here just found the app on my new tablet I got for xmas. I am 50 & went from heavy side of healthy/ normal to morbidly obese when I had health problems 5 years ago. Didn't adjust my eating & before I knew it I had gained all this weight & have been lugging it about for last few years like a ton of excess baggage. I'm 50 & live in rural England. I am starting off by keeping a food diary, & noting what rubbish I eat post Christmas, & will start seriously at this in the next few days. Happy to be buddies with anyone else, especilly anyone who has to lose what their best friend weighs!
Sometimes the only thing in life that you can control is what you put in your mouth!



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM