going to do it this year

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astrid a

Joined: Dec 12
Posts: 30

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Posted: 27 Dec 2012, 19:33
Hi everyonee, I am new here just found the app on my new tablet I got for xmas. I am 50 & went from heavy side of healthy/ normal to morbidly obese when I had health problems 5 years ago. Didn't adjust my eating & before I knew it I had gained all this weight & have been lugging it about for last few years like a ton of excess baggage. I'm 50 & live in rural England. I am starting off by keeping a food diary, & noting what rubbish I eat post Christmas, & will start seriously at this in the next few days. Happy to be buddies with anyone else, especilly anyone who has to lose what their best friend weighs!
Sometimes the only thing in life that you can control is what you put in your mouth!



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Day 1 of the rest of my life!
Sugar is so addictive, we are programmed that's for sure. Look at babies, they LOVE the fruit baby food but no so much for the veggies. :) Good luck!
by Ginsin on 26 Aug 14 12:11 PM
Hi
It will work, and faster than you think. I have a blog about my journey which I am still in. I have lost 135 pounds. The site has a walking plan to increase fat loss by 300%, a Fat Melting Ice Tea, my ...
by MrsRatfire on 26 Aug 14 11:42 AM
starting over
Baby steps are the way to go. Small changes don't seem as hard but when you add them up over time, the really add up and you've landed on a huge transformation. Don't be afraid to reach out ...
by gnat824 on 25 Aug 14 11:06 AM
New Here...defector from MyFitnessPal
Welcome...its a very easy friendly site to use :)
by Mel5081 on 25 Aug 14 09:48 AM
Hi
Hi, that's so kind of you, thank you :)
by Tedthered on 21 Aug 14 06:28 AM