How to put in your ratios

Thanks @mummydee! That's a great site. BOOKMARKED!

It defies the laws of physics if you didn't put on additional clothing, food or water. Perhaps it's just that home scales aren't perfect... Or are you having water?

If you still want to have sodium, just raise your potassium intake. As you lose weight, your blood pressure will also reduce.

It may be worth trying to add/create your own recipe which gives you the option to then add to your food diary :)

I am on an insulin pump for my diabetes and struggle with card counting also trying to reduce my fat intake as lots of food does not have the details on I live on my own with very little cooking exper ...