bingo wings

previous topic · next topic
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 12 Dec 2012, 09:42
Can anyone please tell me the most effective way of loosing arm fat a.k.a bingo
wings?? tnx
sincerely,
desperate lady
laurieslife

Joined: Apr 12
Posts: 1,459

      quote  
Posted: 12 Dec 2012, 09:46
I have bat wings too since I lost 100 lbs lets hope there is a miracle. Dr.oz does have a show on cellulitenif u go.to his site. Hope someone gives is great feedback or has had success,please share.
I want to be a free spirit in a grown up life!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 10:56
The only way to lose arm fat is to reach your goal weight. Fat comes off in the order it went on.

If you have extra arm skin, that is a different issue. I have some of that myself. There's nothing that can be done for saggy, flappy upper arms short of surgery, which leaves nasty scars. If you did decide to opt for surgery, the best time would be after you have reached your weight goal.
MizLisaEl

Joined: Dec 12
Posts: 2

      quote  
Posted: 12 Dec 2012, 12:00
short of surgery, lifting free weights 3 days a week to tone up the underlying muscle would be wise
iamachristia...

Joined: Apr 10
Posts: 98

      quote  
Posted: 12 Dec 2012, 14:03
http://youtu.be/emyAE9Du-8Q This should help you get a good start!
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
iamachristia...

Joined: Apr 10
Posts: 98

      quote  
Posted: 12 Dec 2012, 14:07
Check out any youtube video that talks about toning triceps. Hope this helps
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
tute75

Joined: Nov 12
Posts: 30

      quote  
Posted: 12 Dec 2012, 14:16
when the skin is too stretched out there is no cure to make it tighter with exercises it goes same for the tummy
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 17:05
Indeed, no woman wants the size of arm muscles it would take to fill up 4 inches of slack skin.
treehuggerpe...

Joined: Dec 12
Posts: 3

      quote  
Posted: 15 Dec 2012, 12:41
whether you are on a treadmdill eliptical whatever never hold on to the handle bars, zuma is great and you can join a class for as low as 5 dollars, i use weights and i do aerobics for 20 minutes a day on just my arms alone, plus strength training is so important for at least 2 hours a week and stay away from carbs and sugars high protein is the way to go. Smile good luck
Kaelinda

Joined: May 10
Posts: 2

      quote  
Posted: 23 Dec 2012, 19:41
Hold up your arms as if you're weight lifting. Then bring your elbows together. Move them apart again. Then bring them together again. I'm about 105 pounds overweight, but I don't have 'bingo arms' because I CAN do this exercise. It's about the only one I CAN do, though, so I don't lose weight very fast.

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." - Doug Larson, 1902 - 1981
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 23 Jan 2013, 17:42
Tnx everyone



Forum Search
Advanced forum search



Latest Posts

Valuable Resource IDEAL WEIGHT
I will always be obessed accordinng to the offical records.. my doctor does NOT want me to be at my normal weight.. I would be six feet under if I was... literally- Ok from the front of my chest to my ...
by hoosier436 on 25 Dec 14 10:18 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
by Teresa Goins on 24 Dec 14 06:34 PM
Valuable Resource CHLOROPHYLL
I've been drinking this for years, I hate gum or breath mints but do have a bad breath problem. Wasn't aware of the other health benefits, thanks.
by mummydee on 24 Dec 14 05:33 AM