workout late night.

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Joined: Apr 12
Posts: 9

Posted: 08 Dec 2012, 03:20
Hye. I often feel tired after a workout. So, i was wondering can i do workout late at night? I dont have much time to exercise next year. So, can or cannot? Ur opinion?

Joined: Nov 12
Posts: 24

Posted: 08 Dec 2012, 10:31
I always work out at night.... it keeps me from being bored and snacking. I always have a banana or choc milk after workout to replenish muscles, then go to bed. It seems to work fine for me. I have been doing it for 4 months, and lost close to 70 lbs, and I feel great ! Thats MY opinion. Good luck.
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Posted: 08 Dec 2012, 10:48
the only problem is that workouts make you release endorphins which is a good thing but might make falling asleep difficult

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Posts: 1,995

Posted: 09 Dec 2012, 08:42
Any exercise is better than no exercise. If your optimal time to exercise is late at night, knock yourself out. Smile I say go.

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Joined: Dec 12
Posts: 2

Posted: 11 Dec 2012, 10:33
I agree that I always work out at night! I just make sure to eat something and drink water or milk before I go to bed to give my muscles something to replenish them! I found peanut butter toast and a glass of chocolate milk help me fall asleep after the high of my workout too!

Joined: Dec 12
Posts: 1

Posted: 18 Dec 2012, 05:46
oh! it's okay. workout during night is still fine. in fact, many people do that. i just think that after you do workout, give yourself time to relax, don't sleep immediately.. and also, pair it with proper diet in proper time. i think you should know the right foods that works for you. Source:

Joined: Aug 12
Posts: 321

Posted: 18 Dec 2012, 06:32
I think so long as you have an hour before you go to bed after exercise you should be ok to sleep. You do what you haveto do

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Posted: 18 Dec 2012, 12:59
I wonder how that worked out.

Joined: Feb 12
Posts: 79

Posted: 19 Dec 2012, 07:46
You can exercise at any time of day. There is no best time. Some people find it energizes them in the morning so they do it then, while others like me find it exhausiting, so others do at night before bed time.

I have insomnia, and I discovered after I started exercising at night, that I sleep better and I haven't had a sleepless night but a handful of times.

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