Joined: Apr 12
Posted: 13 Dec 2012, 21:43
Sara, let,s post tomm in traveling sistas, I like your format:
GW: goal weight
Weighin Tomm using sara,s format, sistas
I want to be a free spirit in a grown up life!
Joined: Dec 12
Posted: 13 Dec 2012, 23:13
evening all; Laurie went above and beyond to get me here, lol. For some reason I wasn't showing up so she re-sent the invite. So glad to see the sista's here.
Went to the gym tonight and walked 3 miles; 5 laps = 1 mile and finished 16 laps with mild crosstraining mixed in. Did 5 one minute modified planks; 25 crunches on an exercise ball; 25 torso twists, 50 toe touches, 4 lunges, each leg; a two minute "chair" pose and one terrible half ass burpie, lol. Friday going to gym for upper body on weights, if I can move my arms, lol. NO, I am going to the gym tomorrow. No ifs about it. Diet was a egg mcmuffin for breakfast with a coffee; a roast beef sub for lunch, a 1/2 c pears for snack, a nutrigrain zone bar after workout and a grapefruit smoothie protein shake for dinner (and one 8 oz coke), 32 oz water, and one diet ice tea.
Starting to feel the planks for sure in my triceps, between shoulder blades and abdomen. Hope I can breathe tomorrow, lol. I got some new shoes couple weeks ago called "go lite" and really like them, but am building up to them as they have a lower heel like minimizers. I told the guy about my injury to my right heel and needed to not get minimizers, so he directed me to these. I will say they fit so nice like a glove, I just need to build up to the heel; I'm wearing them only to exercise in for now.
Plan to look outside in about an hour to see the metorite showers. clear skies here. Work in am; need to go to bedford and paoli for dialysis rounds so its like hour and half away. And got a call; truck done. Will pick up sometime tomorrow. We settled on a thousand for all the work; it was more, but since I agreed to do all that needed done, he "reworked" the charges. I am excited to get it back.
I seem to have a hard time figuring out the site, so will try to get it right now, but may need more help lol. Nite all. glad I found you or that Laurie found me!! katg