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laurieslife

Joined: Apr 12
Posts: 1,331

      quote  
Posted: 13 Dec 2012, 21:42
Sara, let,s post tomm in traveling sistas, I like your format:

SW:starting weight
CW:current weight
GW: goal weight



Weighin Tomm using sara,s format, sistas

I want to be a free spirit in a grown up life!



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High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
Hello all
Good choices yesterday Andy except for two points, no ketchup, it has sugars in it and no peanuts, No nuts seeds or legumes on induction. http://www.atkins.com/Science/...
by mummydee on 23 Jul 14 03:54 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM