i'm no on Atkins phase 2 and i still don't loss weight . this is the third week for me and i take about 35g carb per day and about 50 to 70 g protein per day . i raise my carb intake 5g every week i didn't see any result even if i'm doing exercise
i still waiting to loss weight actually i don't know what to do =( my weight stick in 71 for along time and my measurement still the same also
can you tell me what should i do ? how many carb you take to lose on phase 2 ?
- i drink water about 1 to 2L
- i do counting my carb
- i eat vegetables
- my calorie around 1200 - 1500
i just wanna to know what should i do to take the belly fat cuz my belly fat is about 25% of my body weight =(